WITH Active Older Adutls On the Land These land based wellness classes are here when you need them. No need to sign up, simply come to class when your schedule allows. Please arrive a little early so we can welcome you and make sure we have a place for everyone. Or, In the Water Our active older adults water wellness classes will focus on targeting functional fitness for all activities of daily living. Make friends and feel better.
Join us, you will be amazed at the difference it will make!
Senior Fitness Test (Ages 60 - 94 years) The series of tests are designed to assess your underlying physical parameters associated with functional mobility (strength, endurance, flexibility, balance and agility). The assesment list was developed and scientifically validated through research at the Ruby Gerontology Center at California State University, Fullerton. All tests will be administered by a trained YMCA Wellness Coach. You will be asked to perform to your personal best within your “comfort zone” and will never be asked to push yourself to the point of overexertion, or beyond what you think is safe for you. The following is the list of test items that we can perform:
* Note you will be doing only one of the cardio options listed above, either the 6-Minute Walk Test (if you are participating in a group test) or the 2-Minute Step Test (if you are getting individually tested).
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EUGENE FAMILY YMCA 2055 Patterson 686-9622 Eugene, Oregon |