Aquatics Program Descriptions

LAP POOL: At 84°, our Lap Pool is the perfect place to get fit, learn new skills, and have lots of fun. Dive into the action, and have a great time.
Lap Pool Schedule

DEEP WATER AEROBICS: (Lap pool) A great cardio workout with lots of toning and no impact! Aqua Joggers are provided.

50+ AEROBICS: (Lap pool) Join the group that likes to chat as much as they like to exercise. The music of Dorsey and Goodman really keep this class moving!

LAP SWIM: (Lap pool)1-4 lanes available for use. Lane etiquette: If 2 people are in a lane, split or circle swim the lane. If 3 or more are in a lane then everyone circle swim the lane. If Lap is happening with another activity, lanes will open as usage allows.

RECREATIONAL SWIM: Free time! Have fun!

FAMILY H2O AEROBICS: Everyone is welcome to this water fitness class with a family flair. Family Time in the pool with a great cardio workout. (8 years and older are welcome with participating adult.)

INSTRUCTIONAL POOL: Our Instructional Pool is kept at 90° and it's depth slopes from 2½to 3½ feet. These two features make this pool perfect for our youth swim lessons and our arthritis fitness classes. Throw in the slide and you have fun and fitness all together.
Instructional Pool Schedule

ARTHRUITIS MOVEMENT: (Instructional pool) This class, designed and certified by the National Arthritis Foundation and taught in our warm water pool, provides joint rotation and gentle stretching.

KEEP MOVING: (Instructional pool)  Exercises are designed to improve flexibility and overall fitness with  minimal stress to joints. An ideal work-out for those with arthritis or as a complement to a physical therapy program. Class instructors are certified by the National Arthritis Foundation.

TODDLER TIME: A time where parents can come with their toddlers (Ages 6 months—21/2 years) and enjoy time in the small pool. Focus is on play and being comfortable with water and an introduction to instruction.