All of our ongoing classes are included in your membership, for High School age and older. Find the class that meets your time and fitness interests, and go. The instructor will demonstrate low and high impact moves, so you will get the workout you are looking for. Here are basic descriptions of all the ongoing Land Health and Wellness classes we offer. If you are interested in Water Aerobics, please check out our Aquatic Classes.

AEROBICS CLASSES

Abs/Back: Strengthen, firm and tone muscles of the abdominals, obliques and low back; those good posture muscles.

Body Sculpt: Enjoy a total body sculpting and toning work-out with hand weights, bands, stability balls, medicine balls, Pilates movements and your body weight.

Cardiodance: An aerobic workout based on movements from ballet, jazz, hip-hop, and Latin dance. This is the perfect workout if you want to listen to great music while toning your whole body, improving your fitness, coordination, and core strength. Fun for all fitness levels. No dance experience necessary.

Nia: Transformational movement designed to free your mind, invigorate your body and unleash your creative fire. Shoes optional.

Pilates: This is a mat based class. Pilates creates a wonderful mind-body connection that will tone your “power house” muscles (abdominals, back, obliques) as well as improve your posture, balance and body awareness.

Power Aerobics: Sweat your stress and calories away with a high energy floor aerobics, step and strength building class.

Step: A high energy, low/mid impact workout to improve cardiovascular conditioning, coordination, and agility. An incredible workout to burn calories and build stamina.

Step and Sculpt: This class gets your heart rate up using step intervals and combinations. Throughout the class there will also be weight training intervals to build your strength and endurance muscles.

SPECIALTY CLASSES

Beginning Tennis Fun and Fit: Designed for the Beginner and adv. Beginner. Players will hit lots of balls using drill and games on our Tennis Courts. Juniors and adults are welcome. (You do not have to have a Tennis Membership for this class.)

Teen Strength: Youth 12-14 require two personal trainings with a Wellness Coach before using the Health and Wellness Center. 

Tennis Fun and Fit: You’ll get a great workout in a fun, social setting. There will be a whole lot of moving, hitting, competition and of course, fun. (You do not have to have a Tennis Membership for this class.)

U-Can Gym: This adaptive program is in the Health and Wellness Center and is for anyone with mobility limitations. A YMCA Wellness Coach is present most of the time. If full time assistance is needed, please provide an attendant.

YOGA CLASSES

Please bring your own sticky mat for all Yoga classes.

50+ Gentle Yoga: Experience gentle stretch, increased range of motion, deep breathing and balance work. Excellent for beginners.

Hatha Yoga: Explore breath work, stretching, balance, postures, and focused relaxation in order to increase flexibility and strength. Please bring your own sticky mat.

Kundalini Yoga: Revitalize, relax, stretch and strengthen in this class, designed to balance body, mind and soul. Please bring your own sticky mat.

MARTIAL ARTS CLASSES

Aikido*: (13-Adult) Builds poise, confidence, self-expression and leadership through self-defense techniques.

Advanced Aikido: For those ready to further their understanding and mastery of Aikido.

Edgu: A moving meditation work-out. Great for back, neck, shoulders. Promotes spinal flexibility, balance, and well-being, on all levels. Beginners welcome. Kid’s Aikido*: (6-12 years) Learn coordination of mind and body, discipline, confidence, and respect for others. Parents are welcome to participate. Drop-ins okay. *

Adult Karate*: Kata, self-defense and movement techniques are all combined for a great work out. 13 years old or older. Beginner and Advanced beginner welcome.

Kid’s Karate*: For 8-13 year olds. Parents are encouraged to watch or participate. 

Family Karate*: Karate is and excellent skill for everyone in the family to learn. Come practice the skill of Karate as a family, or as an individual. (ages 8+)
*Promotions, testing and Aikido or Karate club membership is optional and has separate membership.

Tai Chi: “The art of creating energy.” All ages and fitness levels can benefit from this “movement meditation.” This is a fee based class.

ACTIVE OLDER ADULTS (50+) CLASSES

50+ Strength & Stretch: Progressive exercises to stretch and strengthen all major muscle groups and promote balance. Then, move into the Health & Wellness Center and learn to use circuit machines to enhance individual’s specific condition.
MWF 12:00 - 1:30 and TTH 10:30 - 12:00

50+ Aerobics: Step it up a little with 45 minutes of low impact aerobics to condition your healthy heart. End class with 45 minutes of strength, flexibility, balance and postural exercises.
MWF 10:30 - 12:00

50+ Tai Chi: The art of creating energy, designed especially for you! Learn at a speed that is suited to your needs. Enhances balance, mind and spirit!
MW 8:00 - 9:00 (This is a fee based class.)

50+ Gentle Yoga: Experience gentle stretch, increased range of motion, deep breathing and balance work. Excellent for beginners.
T & Th 9:00

EVALUATION, PERSONAL TRAINING & WEIGHT MANAGEMENT

Fitness Evaluation and Personal Training: Each adult gets a free fitness evaluation and personal training session when they join. An update work-out review is free every 8-12 weeks. If you would like a re-evaluation, it is only $10.

Fit For You: Meet with a Wellness Coach for twelve 1-hour sessions of personalized training, program design, motivation and guidance to keep you fit and healthy. $180.00 for 12 sessions.

Teen Strength: Youth 12-14 years old require two training sessions with a YMCA Wellness Coach, before using Health and Wellness Center on his or her own.