ALL
TOGETHER
BETTER
When you joined your Y, you took an important and positive step in the direction of health and well-being. We’re glad you’re here. As a member, you now have access to a wide variety of programs and classes.We have everything from One-on-One Appointments with Wellness Coaches to a diverse offering of Group Exercise Classes to Chronic Disease Prevention Programs.
HEALTHY LIVING |
Y Diabetes Prevention Program
“I've made many changes in my eating habits since starting the YMCA’s Diabetes Prevention Program. I snack less often. My portions are smaller. I'm eating more vegetables. It is good to know that I don't have to be perfect, and I can still reduce my risk. Being in a program that works makes the cravings manageable.”
Check here for more information on our YMCA Diabetes Prevention Program.
Questions??? Suggestions??? Ideas???
For Group Exercise Schedule or YMCA’s Diabetes Prevention Program, ask Kari
For Health & Wellness Center & Wellness Coaches appointments, ask Kim
For Active Older Adults classes or programs, ask Natalie
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Wellness Coaches
Our Wellness Coaches will help you with your unique needs and goals and build programs specifically for you. Sign up for your appointment at the Membership Desk. |
 Fitness Classes
Our wide variety of classes will give you ample choices to find what is right for you. All classes are drop-in and you can start at any time. When you’re ready, check out schedule and join us (schedules are changed quarterly).
Group Exercise Classes
Get moving, feel better, meet friends, enjoy!
Active Older Adult Classes
Community, connections, and classes that are with you for a lifetime.
Yoga Classes
Relax, renew revitalize. Grab your sticky mat and join us!
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Health & Wellness Center
Our wide variety of classes will give you ample choices to find what is right for you. All classes are drop-in and you can start at any time. When you’re ready, check out schedule and join us (schedules are changed quarterly).
With 30+ cardio machines, strength training circuit, free weights, two Group Exercise Rooms, 80+ classes a week and Staff dedicated to you, your Y is full of opportunities for you to be healthy, well and have fun.
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