Eugene Family YMCA 

We build strong kids, strong families, strong communities.

 

 

Text Box: Cardio

 

Health and Wellness

We build strong kids, strong families, strong communities.

 

Feeling the difference the Y makes.

 

Our Health and Wellness Center is equipped to meet your needs!                    

Machine

Features

Benefits

 

 

 

 

 

 

 

 

 

Arc Trainer

·           Glide, stride and climb motions and   intensities

·           101 resistance levels

·           7 exercise programs

·           Inclines to 11%

·           Natural reverse arch motion

 

 

·           Excellent cardio workout

·           Great range of motion for lower body

·           Impact free

·           Great for an extreme workout

·           Ultimate cross trainer cardio option

·           It’s a climber, hiker, and a cross country skier, all in one

 

 

 

 

 

 

 

 

 

Treadmill

·           Quick start

·           21 different programs

·           Ground Effects®, impact control   system cushions your impact as you walk/jog/run

·           Declines to 3°

·           Speeds  up to 12 mph or 16 mph

·           Inclines to 15%

·           Touch hear rate monitor

·           Lower impact versus walking/running      outdoors with less impact and a more natural feel

·           Great walking motion… the same as you do outdoors

·           Decline allows you to work on you “downhill muscles”

 

 

 

 

 

 

 

 

Recumbent Bike

·           Comfortable seat and handlebars are great  for low back support

·           20 resistance levels

·           Accessory tray

·           Self powered

·           Touch heart rate monitor

·           Low impact, easy on the knees

·           Great cardio workout

·           Strengthens lower body

·           Recumbent bike provides back support as you work out

 

We also have upright bikes.

 

 

 

 

 

 

 

 

 

 

 

Elliptical Machine

·           Ergonomic handlebars allow for    upper body workout

·           Touch heart rate monitor

·           8 programs

·           20 resistance levels

·           Simulates natural movement

·           Elliptical motion minimizes impact to joint and lower back

·           Exercises lower body muscles, the key to effective aerobic exercise

 

 

 

 

 

 

 

 

 

 

Stair Climber

·           Multiple programs

·           Large foot plates 10”x8”

·           Large easy to read key pad

·           Touch heart rate monitor

·           Great cardio workout

·           Strengthens lower body

·           Impact free

·           Works your cardio system

 

Text Box: Cardio

Machine

Features

Benefits

 

 

 

 

 

 

 

 

 

Arc Trainer

·           Glide, stride and climb motions and   intensities

·           101 resistance levels

·           7 exercise programs

·           Inclines to 11%

·           Natural reverse arch motion

 

 

·           Excellent cardio workout

·           Great range of motion for lower body

·           Impact free

·           Great for an extreme workout

·           Ultimate cross trainer cardio option

·           It’s a climber, hiker, and a cross country skier, all in one

 

 

 

 

 

 

 

 

 

Treadmill

·           Quick start

·           21 different programs

·           Ground Effects®, impact control   system cushions your impact as you walk/jog/run

·           Declines to 3°

·           Speeds  up to 12 mph or 16 mph

·           Inclines to 15%

·           Touch hear rate monitor

·           Lower impact versus walking/running      outdoors with less impact and a more natural feel

·           Great walking motion… the same as you do outdoors

·           Decline allows you to work on you “downhill muscles”

 

 

 

 

 

 

 

 

Recumbent Bike

·           Comfortable seat and handlebars are great  for low back support

·           20 resistance levels

·           Accessory tray

·           Self powered

·           Touch heart rate monitor

·           Low impact, easy on the knees

·           Great cardio workout

·           Strengthens lower body

·           Recumbent bike provides back support as you work out

 

We also have upright bikes.

 

 

 

 

 

 

 

 

 

 

 

Elliptical Machine

·           Ergonomic handlebars allow for    upper body workout

·           Touch heart rate monitor

·           8 programs

·           20 resistance levels

·           Simulates natural movement

·           Elliptical motion minimizes impact to joint and lower back

·           Exercises lower body muscles, the key to effective aerobic exercise

 

 

 

 

 

 

 

 

 

 

Stair Climber

·           Multiple programs

·           Large foot plates 10”x8”

·           Large easy to read key pad

·           Touch heart rate monitor

·           Great cardio workout

·           Strengthens lower body

·           Impact free

·           Works your cardio system

 

Text Box: Cardio

Machine

Features

Benefits

 

 

 

 

 

 

 

 

 

Arc Trainer

·           Glide, stride and climb motions and   intensities

·           101 resistance levels

·           7 exercise programs

·           Inclines to 11%

·           Natural reverse arch motion

 

 

·           Excellent cardio workout

·           Great range of motion for lower body

·           Impact free

·           Great for an extreme workout

·           Ultimate cross trainer cardio option

·           It’s a climber, hiker, and a cross country skier, all in one

 

 

 

 

 

 

 

 

 

Treadmill

·           Quick start

·           21 different programs

·           Ground Effects®, impact control   system cushions your impact as you walk/jog/run

·           Declines to 3°

·           Speeds  up to 12 mph or 16 mph

·           Inclines to 15%

·           Touch hear rate monitor

·           Lower impact versus walking/running      outdoors with less impact and a more natural feel

·           Great walking motion… the same as you do outdoors

·           Decline allows you to work on you “downhill muscles”