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We build strong kids, strong families, strong
communities.
Feeling the difference the Y makes.
Our Health and Wellness Center is equipped to meet
your needs!
|
Machine |
Features |
Benefits |
|
Arc Trainer |
· Glide,
stride and climb motions and intensities
· 101
resistance levels
· 7
exercise programs
· Inclines
to 11%
· Natural
reverse arch motion
|
· Excellent
cardio workout
· Great
range of motion for lower body
· Impact
free
· Great
for an extreme workout
· Ultimate
cross trainer cardio option
· It’s
a climber, hiker, and a cross country skier, all in one |
|
Treadmill |
· Quick
start
· 21
different programs
· Ground
Effects®, impact control system cushions your impact as you walk/jog/run
· Declines
to 3°
· Speeds
up to 12 mph or 16 mph
· Inclines
to 15%
· Touch
hear rate monitor |
· Lower
impact versus walking/running outdoors with less impact and a more
natural feel
· Great
walking motion… the same as you do outdoors
· Decline
allows you to work on you “downhill muscles” |
|
Recumbent Bike |
· Comfortable
seat and handlebars are great for low back support
· 20
resistance levels
· Accessory
tray
· Self
powered
· Touch
heart rate monitor |
· Low
impact, easy on the knees
· Great
cardio workout
· Strengthens
lower body
· Recumbent
bike provides back support as you work out
We
also have upright bikes.
|
|
Elliptical Machine |
· Ergonomic
handlebars allow for upper body workout
· Touch
heart rate monitor
· 8
programs
· 20
resistance levels
· Simulates
natural movement |
· Elliptical
motion minimizes impact to joint and lower back
· Exercises
lower body muscles, the key to effective aerobic exercise
|
|
Stair Climber |
· Multiple
programs
· Large
foot plates 10”x8”
· Large
easy to read key pad
· Touch
heart rate monitor |
· Great
cardio workout
· Strengthens
lower body
· Impact
free
· Works
your cardio system
|
|
Machine |
Features |
Benefits |
|
Arc Trainer |
· Glide,
stride and climb motions and intensities
· 101
resistance levels
· 7
exercise programs
· Inclines
to 11%
· Natural
reverse arch motion
|
· Excellent
cardio workout
· Great
range of motion for lower body
· Impact
free
· Great
for an extreme workout
· Ultimate
cross trainer cardio option
· It’s
a climber, hiker, and a cross country skier, all in one |
|
Treadmill |
· Quick
start
· 21
different programs
· Ground
Effects®, impact control system cushions your impact as you walk/jog/run
· Declines
to 3°
· Speeds
up to 12 mph or 16 mph
· Inclines
to 15%
· Touch
hear rate monitor |
· Lower
impact versus walking/running outdoors with less impact and a more
natural feel
· Great
walking motion… the same as you do outdoors
· Decline
allows you to work on you “downhill muscles” |
|
Recumbent Bike |
· Comfortable
seat and handlebars are great for low back support
· 20
resistance levels
· Accessory
tray
· Self
powered
· Touch
heart rate monitor |
· Low
impact, easy on the knees
· Great
cardio workout
· Strengthens
lower body
· Recumbent
bike provides back support as you work out
We
also have upright bikes.
|
|
Elliptical Machine |
· Ergonomic
handlebars allow for upper body workout
· Touch
heart rate monitor
· 8
programs
· 20
resistance levels
· Simulates
natural movement |
· Elliptical
motion minimizes impact to joint and lower back
· Exercises
lower body muscles, the key to effective aerobic exercise
|
|
Stair Climber |
· Multiple
programs
· Large
foot plates 10”x8”
· Large
easy to read key pad
· Touch
heart rate monitor |
· Great
cardio workout
· Strengthens
lower body
· Impact
free
· Works
your cardio system
|
|
Machine |
Features |
Benefits |
|
Arc Trainer |
· Glide,
stride and climb motions and intensities
· 101
resistance levels
· 7
exercise programs
· Inclines
to 11%
· Natural
reverse arch motion
|
· Excellent
cardio workout
· Great
range of motion for lower body
· Impact
free
· Great
for an extreme workout
· Ultimate
cross trainer cardio option
· It’s
a climber, hiker, and a cross country skier, all in one |
|
Treadmill |
· Quick
start
· 21
different programs
· Ground
Effects®, impact control system cushions your impact as you
walk/jog/run
· Declines
to 3°
· Speeds
up to 12 mph or 16 mph
· Inclines
to 15%
· Touch
hear rate monitor |
· Lower
impact versus walking/running outdoors with
less impact and a more natural feel
· Great
walking motion… the same as you do outdoors
· Decline
allows you to work on you “downhill muscles” |
|
Recumbent Bike |
· Comfortable
seat and handlebars are great for low back support
· 20
resistance levels
· Accessory
tray
· Self
powered
· Touch
heart rate monitor |
· Low
impact, easy on the knees
· Great
cardio workout
· Strengthens
lower body
· Recumbent
bike provides back support as you work out
We
also have upright bikes.
|
|
Elliptical Machine |
· Ergonomic
handlebars allow for upper body workout
· Touch
heart rate monitor
· 8
programs
· 20
resistance levels
· Simulates
natural movement |
· Elliptical
motion minimizes impact to joint and lower back
· Exercises
lower body muscles, the key to effective aerobic exercise
|
|
Stair Climber |
· Multiple
programs
· Large
foot plates 10”x8”
· Large
easy to read key pad
· Touch
heart rate monitor |
· Great
cardio workout
· Strengthens
lower body
· Impact
free
· Works
your cardio system
|
|
Cardio Machines... |
|
Machine |
Features |
Benefits |
|
Arc Trainer |
 |
5 machines |
|
Glide, stride and climb motions and intensities |
|
101 resistance levels |
|
7 exercise programs |
|
Inclines to 11% |
|
Natural reverse arch motion |
|
|
Excellent cardio workout |
|
Great range of motion for lower body |
|
Impact free |
|
Great for an extreme workout |
|
Ultimate cross-trainer |
|
|
Treadmill
|
|
7
machines |
|
Quick
start |
|
21
different programs |
|
Ground Effects®, impact control system cushions your impact
as you walk/jog/run |
|
Declines to 3° |
|
Speeds
up to 12 mph or 16 mph |
|
Inclines to 15% |
|
Touch
heart rate monitor |
|
|
· Lower
impact versus walking/running outdoors with less impact and a more natural
feel |
|
· Great
walking motion… the same as you do outdoors |
|
· Decline
allows you to work on you “downhill muscles” |
|
|
Recumbent Bike |
|
4
machines + 4 upright bikes
|
|
Comfortable seat and handlebars are great for low back support
|
|
20
resistance levels
|
|
Accessory
tray
|
|
Self
powered
|
|
Touch
heart rate monitor |
|
|
Low
impact, easy on the knees
|
|
· Great
cardio workout
|
|
· Strengthens
lower body
|
|
· Recumbent
bike provides back support during your work out
|
|
We also
have upright bikes.
|
|
|
Elliptical
|
|
8
machines
|
|
Ergonomic
handlebars allow for upper body workout
|
|
Touch
heart rate monitor
|
|
8
programs
|
|
20
resistance levels
|
|
Simulates
natural movement |
|
|
Elliptical
motion minimizes impact to joint and lower back
|
|
· Exercises
lower body muscles, the key to effective aerobic exercise
|
|
|
Stair climber |
|
3
machines
|
|
Multiple
programs
|
|
Large
foot plates 10”x8”
|
|
Large
easy to read key pad
|
|
Touch
heart rate monitor |
|
|
Great
cardio workout
|
|
· Strengthens
lower body
|
|
· Impact
free
|
|
· Works
your cardio system
|
|
|
Weight Machines... |
|
Leg Press
Works your lower body |
Abdominal Machine
Works your abs |
Arm Curl Machine
Works your biceps |
|
Overhead Press
Works your shoulders |
Back
Extension
Strengthens lower back muscles |
Incline
Pull
Strengthens upper body
(Lats
and biceps) |
|
Features of Cybex, Eagle Strength Equipment
|
Very user friendly for all body types and
sizes. |
|
Large yellow knobs make adjusting
equipment easier. |
|
Great back support. |
|
Small weight increments...
Easier for you to go up or down in weight lifted. |
|
Isolateral movement... You can work the
right side of your body independent of your left. (Both sides get
stronger.) |
|
Magnum
ADaVantage
Multi-Station
Trainer
Features: Four weight
stacks provide over 20 different exercise patterns to work every upper
body muscle group. Four people can train.
Four stations consist of:
|
Pressing station
with Back Row |
|
Pec Deck station |
|
Lat Pulldown
w/ Arm Curl station |
|
Adjustable High Low
Pulley Cable station. |
|
|
Eugene
Family YMCA