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We build strong kids, strong families, strong
communities.
Feeling the difference the Y makes.
Our Health and Wellness Center is equipped to meet
your needs!
|
Machine |
Features |
Benefits |
|
Arc Trainer |
· Glide,
stride and climb motions and intensities
· 101
resistance levels
· 7
exercise programs
· Inclines
to 11%
· Natural
reverse arch motion
|
· Excellent
cardio workout
· Great
range of motion for lower body
· Impact
free
· Great
for an extreme workout
· Ultimate
cross trainer cardio option
· It’s
a climber, hiker, and a cross country skier, all in one |
|
Treadmill |
· Quick
start
· 21
different programs
· Ground
Effects®, impact control system cushions your impact as you walk/jog/run
· Declines
to 3°
· Speeds
up to 12 mph or 16 mph
· Inclines
to 15%
· Touch
hear rate monitor |
· Lower
impact versus walking/running outdoors with less impact and a more
natural feel
· Great
walking motion… the same as you do outdoors
· Decline
allows you to work on you “downhill muscles” |
|
Recumbent Bike |
· Comfortable
seat and handlebars are great for low back support
· 20
resistance levels
· Accessory
tray
· Self
powered
· Touch
heart rate monitor |
· Low
impact, easy on the knees
· Great
cardio workout
· Strengthens
lower body
· Recumbent
bike provides back support as you work out
We
also have upright bikes.
|
|
Elliptical Machine |
· Ergonomic
handlebars allow for upper body workout
· Touch
heart rate monitor
· 8
programs
· 20
resistance levels
· Simulates
natural movement |
· Elliptical
motion minimizes impact to joint and lower back
· Exercises
lower body muscles, the key to effective aerobic exercise
|
|
Stair Climber |
· Multiple
programs
· Large
foot plates 10”x8”
· Large
easy to read key pad
· Touch
heart rate monitor |
· Great
cardio workout
· Strengthens
lower body
· Impact
free
· Works
your cardio system
|
  
|
Machine |
Features |
Benefits |
|
Arc Trainer |
· Glide,
stride and climb motions and intensities
· 101
resistance levels
· 7
exercise programs
· Inclines
to 11%
· Natural
reverse arch motion
|
· Excellent
cardio workout
· Great
range of motion for lower body
· Impact
free
· Great
for an extreme workout
· Ultimate
cross trainer cardio option
· It’s
a climber, hiker, and a cross country skier, all in one |
|
Treadmill |
· Quick
start
· 21
different programs
· Ground
Effects®, impact control system cushions your impact as you walk/jog/run
· Declines
to 3°
· Speeds
up to 12 mph or 16 mph
· Inclines
to 15%
· Touch
hear rate monitor |
· Lower
impact versus walking/running outdoors with less impact and a more
natural feel
· Great
walking motion… the same as you do outdoors
· Decline
allows you to work on you “downhill muscles” |
|
Recumbent Bike |
· Comfortable
seat and handlebars are great for low back support
· 20
resistance levels
· Accessory
tray
· Self
powered
· Touch
heart rate monitor |
· Low
impact, easy on the knees
· Great
cardio workout
· Strengthens
lower body
· Recumbent
bike provides back support as you work out
We
also have upright bikes.
|
|
Elliptical Machine |
· Ergonomic
handlebars allow for upper body workout
· Touch
heart rate monitor
· 8
programs
· 20
resistance levels
· Simulates
natural movement |
· Elliptical
motion minimizes impact to joint and lower back
· Exercises
lower body muscles, the key to effective aerobic exercise
|
|
Stair Climber |
· Multiple
programs
· Large
foot plates 10”x8”
· Large
easy to read key pad
· Touch
heart rate monitor |
· Great
cardio workout
· Strengthens
lower body
· Impact
free
· Works
your cardio system
|
  
|
Machine |
Features |
Benefits |
|
Arc Trainer |
· Glide,
stride and climb motions and intensities
· 101
resistance levels
· 7
exercise programs
· Inclines
to 11%
· Natural
reverse arch motion
|
· Excellent
cardio workout
· Great
range of motion for lower body
· Impact
free
· Great
for an extreme workout
· Ultimate
cross trainer cardio option
· It’s
a climber, hiker, and a cross country skier, all in one |
|
Treadmill |
· Quick
start
· 21
different programs
· Ground
Effects®, impact control system cushions your impact as you
walk/jog/run
· Declines
to 3°
· Speeds
up to 12 mph or 16 mph
· Inclines
to 15%
· Touch
hear rate monitor |
· Lower
impact versus walking/running outdoors with
less impact and a more natural feel
· Great
walking motion… the same as you do outdoors
· Decline
allows you to work on you “downhill muscles” |
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