Eugene Family YMCA 

We build strong kids, strong families, strong communities.

 

 

Text Box: Cardio

 

Health and Wellness

We build strong kids, strong families, strong communities.

 

Feeling the difference the Y makes.

 

Our Health and Wellness Center is equipped to meet your needs!                    

Machine

Features

Benefits

 

 

 

 

 

 

 

 

 

Arc Trainer

·           Glide, stride and climb motions and   intensities

·           101 resistance levels

·           7 exercise programs

·           Inclines to 11%

·           Natural reverse arch motion

 

 

·           Excellent cardio workout

·           Great range of motion for lower body

·           Impact free

·           Great for an extreme workout

·           Ultimate cross trainer cardio option

·           It’s a climber, hiker, and a cross country skier, all in one

 

 

 

 

 

 

 

 

 

Treadmill

·           Quick start

·           21 different programs

·           Ground Effects®, impact control   system cushions your impact as you walk/jog/run

·           Declines to 3°

·           Speeds  up to 12 mph or 16 mph

·           Inclines to 15%

·           Touch hear rate monitor

·           Lower impact versus walking/running      outdoors with less impact and a more natural feel

·           Great walking motion… the same as you do outdoors

·           Decline allows you to work on you “downhill muscles”

 

 

 

 

 

 

 

 

Recumbent Bike

·           Comfortable seat and handlebars are great  for low back support

·           20 resistance levels

·           Accessory tray

·           Self powered

·           Touch heart rate monitor

·           Low impact, easy on the knees

·           Great cardio workout

·           Strengthens lower body

·           Recumbent bike provides back support as you work out

 

We also have upright bikes.

 

 

 

 

 

 

 

 

 

 

 

Elliptical Machine

·           Ergonomic handlebars allow for    upper body workout

·           Touch heart rate monitor

·           8 programs

·           20 resistance levels

·           Simulates natural movement

·           Elliptical motion minimizes impact to joint and lower back

·           Exercises lower body muscles, the key to effective aerobic exercise

 

 

 

 

 

 

 

 

 

 

Stair Climber

·           Multiple programs

·           Large foot plates 10”x8”

·           Large easy to read key pad

·           Touch heart rate monitor

·           Great cardio workout

·           Strengthens lower body

·           Impact free

·           Works your cardio system

 

Text Box: Cardio

Machine

Features

Benefits

 

 

 

 

 

 

 

 

 

Arc Trainer

·           Glide, stride and climb motions and   intensities

·           101 resistance levels

·           7 exercise programs

·           Inclines to 11%

·           Natural reverse arch motion

 

 

·           Excellent cardio workout

·           Great range of motion for lower body

·           Impact free

·           Great for an extreme workout

·           Ultimate cross trainer cardio option

·           It’s a climber, hiker, and a cross country skier, all in one

 

 

 

 

 

 

 

 

 

Treadmill

·           Quick start

·           21 different programs

·           Ground Effects®, impact control   system cushions your impact as you walk/jog/run

·           Declines to 3°

·           Speeds  up to 12 mph or 16 mph

·           Inclines to 15%

·           Touch hear rate monitor

·           Lower impact versus walking/running      outdoors with less impact and a more natural feel

·           Great walking motion… the same as you do outdoors

·           Decline allows you to work on you “downhill muscles”

 

 

 

 

 

 

 

 

Recumbent Bike

·           Comfortable seat and handlebars are great  for low back support

·           20 resistance levels

·           Accessory tray

·           Self powered

·           Touch heart rate monitor

·           Low impact, easy on the knees

·           Great cardio workout

·           Strengthens lower body

·           Recumbent bike provides back support as you work out

 

We also have upright bikes.

 

 

 

 

 

 

 

 

 

 

 

Elliptical Machine

·           Ergonomic handlebars allow for    upper body workout

·           Touch heart rate monitor

·           8 programs

·           20 resistance levels

·           Simulates natural movement

·           Elliptical motion minimizes impact to joint and lower back

·           Exercises lower body muscles, the key to effective aerobic exercise

 

 

 

 

 

 

 

 

 

 

Stair Climber

·           Multiple programs

·           Large foot plates 10”x8”

·           Large easy to read key pad

·           Touch heart rate monitor

·           Great cardio workout

·           Strengthens lower body

·           Impact free

·           Works your cardio system

 

Text Box: Cardio

Machine

Features

Benefits

 

 

 

 

 

 

 

 

 

Arc Trainer

·           Glide, stride and climb motions and   intensities

·           101 resistance levels

·           7 exercise programs

·           Inclines to 11%

·           Natural reverse arch motion

 

 

·           Excellent cardio workout

·           Great range of motion for lower body

·           Impact free

·           Great for an extreme workout

·           Ultimate cross trainer cardio option

·           It’s a climber, hiker, and a cross country skier, all in one

 

 

 

 

 

 

 

 

 

Treadmill

·           Quick start

·           21 different programs

·           Ground Effects®, impact control   system cushions your impact as you walk/jog/run

·           Declines to 3°

·           Speeds  up to 12 mph or 16 mph

·           Inclines to 15%

·           Touch hear rate monitor

·           Lower impact versus walking/running      outdoors with less impact and a more natural feel

·           Great walking motion… the same as you do outdoors

·           Decline allows you to work on you “downhill muscles”

 

 

 

 

 

 

 

 

Recumbent Bike

·           Comfortable seat and handlebars are great  for low back support

·           20 resistance levels

·           Accessory tray

·           Self powered

·           Touch heart rate monitor

·           Low impact, easy on the knees

·           Great cardio workout

·           Strengthens lower body

·           Recumbent bike provides back support as you work out

 

We also have upright bikes.

 

 

 

 

 

 

 

 

 

 

 

Elliptical Machine

·           Ergonomic handlebars allow for    upper body workout

·           Touch heart rate monitor

·           8 programs

·           20 resistance levels

·           Simulates natural movement

·           Elliptical motion minimizes impact to joint and lower back

·           Exercises lower body muscles, the key to effective aerobic exercise

 

 

 

 

 

 

 

 

 

 

Stair Climber

·           Multiple programs

·           Large foot plates 10”x8”

·           Large easy to read key pad

·           Touch heart rate monitor

·           Great cardio workout

·           Strengthens lower body

·           Impact free

·           Works your cardio system

 

Cardio Machines...

Machine Features Benefits
Arc Trainer
bullet

5 machines 

bullet

Glide, stride and climb motions and  intensities

bullet

101 resistance levels

bullet

 7 exercise programs

bullet

Inclines to 11%

bullet

Natural reverse arch motion

bullet

 Excellent cardio workout

bullet

 Great range of motion for lower body

bullet

 Impact free

bullet

 Great for an extreme workout

bullet

 Ultimate cross-trainer

Treadmill

bullet

7 machines 

bullet

Quick start

bullet

21 different programs

bullet

Ground Effects®, impact control system cushions your impact as you walk/jog/run

bullet

Declines to 3°

bullet

Speeds  up to 12 mph or 16 mph

bullet

Inclines to 15%

bullet

Touch heart rate monitor

 

bullet

·     Lower impact versus walking/running outdoors with less impact and a more natural feel

bullet

·     Great walking motion…                     the same as you do outdoors

bullet

·     Decline allows you to work on you “downhill muscles”

 

Recumbent Bike
bullet

4 machines + 4 upright bikes     

bullet

Comfortable seat and handlebars are great for low back support

bullet

20 resistance levels

bullet

Accessory tray

bullet

Self powered

bullet

Touch heart rate monitor

 

bullet

      Low impact, easy on the knees

bullet

·     Great cardio workout

bullet

·     Strengthens lower body

bullet

·     Recumbent bike provides back    support during your work out

 

bullet

      We also have upright bikes.

Elliptical

bullet

8 machines

bullet

Ergonomic handlebars allow for upper body workout

bullet

Touch heart rate monitor

bullet

8 programs

bullet

20 resistance levels

bullet

Simulates natural movement

 

bullet

      Elliptical motion minimizes impact       to joint and lower back

bullet

·     Exercises lower body muscles, the   key to effective aerobic exercise 

 

Stair climber
bullet

3 machines

bullet

Multiple programs

bullet

Large foot plates 10”x8”

bullet

Large easy to read key pad

bullet

Touch heart rate monitor

 

bullet

       Great cardio workout

bullet

·      Strengthens lower body

bullet

·      Impact free

bullet

·      Works your cardio system

 

 

Weight Machines...

 

Leg Press

Works your lower body

 

Abdominal Machine

Works your abs

 

Arm Curl Machine

Works your biceps

 

Overhead Press

Works your shoulders

 

Back Extension

Strengthens lower back muscles

 

Incline Pull

Strengthens upper body

(Lats and biceps)

Features of Cybex, Eagle Strength Equipment

bullet

Very user friendly for all body types and sizes.

bullet

Large yellow knobs make adjusting equipment easier.

bullet

Great back support.

bullet

Small weight increments...    Easier for you to go up or down in weight lifted.

bullet

Isolateral movement... You can work the right side of your body independent of your left. (Both sides get stronger.)

Magnum

ADaVantage

Multi-Station Trainer

Features: Four weight stacks provide over 20 different exercise patterns to work every upper body muscle group. Four people can train.

 

Four stations consist of:

bullet

Pressing station                                                                                 with Back Row

bullet

Pec Deck station

bullet

Lat Pulldown                                                                                         w/ Arm Curl station

bullet

 Adjustable High Low Pulley Cable station.

 

 

 

 

 

EUGENE FAMILY YMCA

2055 Patterson    686-9622   Eugene, Oregon