America on the Move at Your Y!
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America on the Move Week at the YMCA, September 20-27
America On the Move Week with the YMCA is all about the small changes we can make in our habits that add up to big benefits for long-term health. Research from America On the Move Foundation has shown that incorporating healthier behavior into our daily routines at home, work and school does make a difference. More specifically, research shows that achieving energy balance—energy in (food and drink) vs. energy out (physical activity) is an effective approach to healthy weight management. Adding just 2,000 extra steps and eating 100 fewer calories each day are enough to help most Americans prevent the current average annual weight gain of 1-2 pounds. Here are simple, time-honored strategies for cutting calories and adding activity.
Reducing calories
Drink nonfat or 1% milk instead of whole
Substitute water or one or two other beverages each day
Bake, broil or grill chicken and fish rather than fry
Eat more slowly
Watch portion sizes. Most restaurant portions can be split or designated for leftovers
Watch dips and sauces made with cream or mayonnaise
Skip or limit the bread basket when eating out
Adding steps
Walk, walk, walk – with your family, doing errands, walking the dog, for some alone time or to enjoy nature
At least once a day, skip the elevator and take the stairs
Turn up your favorite music and dance around the house
Head to a park, playground, beach, nature preserve or national park
Dust of your bike and pedal around the neighborhood
Participate in a charity walk/run
Play a game of tag, softball, kickball or “pickle-in-the-middle” with the kids
Ask about America on the Move activities at your YMCA and visit the America on the Move web site for fun, interactive tools for adults and kids to set goals, and track physical activity and healthful eating progress. www.americaonthemove.org.
At our YMCA we are offering fun activities, guest passes and raffle prizes for those who participate in America on the Move week. So, pick up a steps tracking bundle in the lobby, and get moving. If you have any questions, just let us know.
Here are some great ways to add some steps and some fun to your America on the Move Week.
Sunday, Sept. 20th
Kick Off Party, 10am-12pm, (Movement Center)
Try short segments of Drumming, Zumba, Strength & Pilates
Yoga For The Soul, 10am -11am, (Meading Room)
Revitalize. De-stress. Stretch. Relax.
Tennnis Family Fun & Fit, 6:45pm, (Tennis Center)
Bring the family for drills, games and fun for all-levels
Monday, Sept 21st
Family Zumba, 6:40pm, (Movement Center)
Bring the kids and groove as a family
Aqua Dance, 7pm, (Big Pool)
Enjoy a fusion of dance, yoga, stretch and fluid movement
Wednesday, Sept 23rd
Art Walk w/ Jackie & Natalie, 11:30am -1pm, (Meet in Lobby)
Enjoy local art as you tour and walk to Maude Kerns and explore the mayor’s Teen Art Show and be amazed by young artists
Dog Walk w/ Dave, 3:30-5pm, (Meet in front of YMCA)
Bring your dog, bring your kids and come join our CEO Dave and his dog Ella, as they add some steps to their day
Family Nia, 6:40pm, (Movement Center)
Bring the whole family and move to your hearts delight
Aqua Dance, 7pm, (Big Pool)
Enjoy a fusion of dance, yoga, stretch and fluid movement
Friday, Sept 25th
Stroller Walk, 9:30 am (Meet in front of the YMCA
Bring your little ones and join us on this healthy, social stroll around our neighborhood and meet other “Y” families
Sunday, Sep 27th
Yoga For The Soul, 10-11, (Meading Room)
Revitalize. De-stress. Stretch. Relax.
Tennis Family Fun & Fit, 6:45pm, (Tennis Center)
Bring the family for drills, games and fun for all-levels
Get all the information here.
The new fall schedules are up and running. You can get a copy of the new schedule at the Reception Desk and on our schedules page.
Here are some highlights to look for.
Health & Wellness
Want to shake your booty? Smile while you sweat? Laugh and giggle as you try new things? If you answered yes to any of the above questions, we’ve got the answer for you, ZUMBA!!! Come shake it with us on Tuesdays @ 5:35pm, Wednesdays @ 6:40 or Fridays @ 9am.
That’s right, Zumba is just one example of our new fall programs. This fall we have planned a lot of fun classes to bring to you. We’re bringing back some of your favorite classes and adding new ones too. We’ll now offer later evening cardio classes for our first time, starting at 6:40pm, in hope that this will allow more members more options. We’ve strived to create a schedule that can meet the needs of a new exerciser and those of you who have been with us for years, if you’re looking for connection, fun and inspiration you’re bound to find it in our group exercise classes.
Aquatics
Mindful Motion is back on the schedule for Tuesday and Thursday mornings. This class explores yoga, pilates, core and strength work. It's not a cardio class, but it is a great workout.
It's also time to get registered for fall swim lessons. Our aquatics staff will help you learn to swim or improve your stroke. We have a class for all levels from 6 months through adult. To register, stop by the Reception Desk. For more information, you can check out our lesson descriptions and times here.
NEW EQUIPMENT!!!
Our members get the best equipment out there with Precor Cardio Equipment. Every three years we get new, state of the art, high-tech, easy to use, new cardio equipment. Our three year mark has come again and as of August 31st we’ll have brand new cardio machines.
From the wide variety of machines: treadmills, recumbent bicycles, upright bicycles, stair climbers, Adaptive Motion Trainers (AMT) and Cybex ARC we can meet most every person’s exercise equipment needs. Whether you want a mellow workout and go nice and easy or a machine that can push you and make you work harder you can find it with our variety of machines and programs on each machine.
STAFF UPDATES
- I’d like to recognize some amazing YMCA Staff who will be moving from Eugene. We will be saying good-bye to Penny (taught Pilates), Monica (taught Step & Aerobics) & Joyce (who taught Gentle Yoga).
- We welcome new people to our staff: Devon (who will be teaching Dance Fusion, Tu at 6:40pm), Carrie (who will teach Pilates, T/TH at 4:30pm), Jessica (who will teach Step & Sculpt, Mon. at 9am) and Shannon (who will teach Step & Sculpt on Thur at 9am).
- Congratulations to Sally (teaches Fri Body Sculpt) for getting married this summer
New Schedule and Staff
With the new schedule we have 2 new and 2 returning staff. In the new staff category, I'd like welcome Darryl Wisner and Nikki Fahey.
Darryl will be the lead instructor in our intermediate and advanced Junior Lessons. He will also be on the courts during programs like Competition, Fun and Fitness and Mixers. We are all very excited to have him at the Eugene Family YMCA.
Nikki will be working with our Juniors along with helping during on court programs. Nikki is from Minnesota and has a background in running, tennis and teaching.
Trenton is back and Cody will be returning to the Tennis Center this fall. With our new, returning and current staff, we have an amazing group of folks. Please let us know how we can help make your YMCA Tennis experience a great one.
Program Highlights
Family Fun and Fitness is fun for the whole family.
Designed for the Beginner and adv. Beginner. Players will hit lots of balls using drills and games. All levels, ages 4 and up welcome. Parents participate with children. We have racquets for you to borrow. This class is open to all Y members.
Evening Clinics Are FUNtastic!
Group drop-in clinics are an excellent way to cost-effectively refine your skills and improve your game. Whether you're new to tennis or you're an intermediate player, our pros have a class for you!
Tuesday 6:45-8:00 — Beginner Clinic
Thursday 6:45-8:00 — Intermediate Clinic
Saturday 5:30-6:30 — Family Clinic
Tues/Thurs, $8 members / $10 potential members.
Sat, $8 individ. / $15 family members / $20 family potential members
Jr. Lessons have started!
At the Eugene Family YMCA, we have some of the best teaching pros in Eugene. They are experience, caring, enthusiastic and professional. Check here for the perfect class for your young player. Questions, just call and ask. We are ready to make your lesson experience a great one.
Eugene Family YMCA
2055 Patterson
541.686.9622
www.eugeneymca.org
We Build Strong Kids, Strong Families, Strong Communities.