Events Calendar

Psoas Stretching Class
Sunday 23 June 2019, 01:30pm - 02:15pm

Psoas stretching can help low back pain and core strength - Y wellness coach Coy understands the importance of stretching the psoas muscle, one of the most important muscles in the body and the strongest player of the hip flexors. He will take you through full-body stretching and foam rolling so that you can reduce low back pain and increase core strength.