A global pandemic has left some of us with undesirable health habits and a need for more motivation for fitness activities. We get it! Routines and schedules have been tossed aside as we try to keep up with changes due to COVID-19.
Your Y is here to help! Join us this January to focus on resetting your habits for a happier and healthier 2021! Each week you will have a new theme to help you reset:
- goal setting and sticking with it
- mindfulness about what you are eating
- sleep and stress relief
- get moving / adding movement to your day
- connecting with others and giving back
Designed by your Y's Health and Wellness Director Kim Miller, this format will motivate you and hold you accountable to your own goals. Plus, it will be fun! Expect reminders on keeping your body healthy, workouts to improve your fitness and weekly e-mails to keep you on track. The Health Reset Challenge officially starts Monday, Jan. 18, but don't despair if you sign up late—you'll get caught up quickly!
Cost: $20 for members ($30 for community members) and you'll earn a T-shirt upon completion.
Jumpstart your New Year!