Youth, Teens & Families

Elevate your strength and confidence with our Teen Strength Program—an empowering fitness journey designed exclusively for teens. Led by certified trainers, this program offers workouts that blend strength training, character development and functional exercises. Through the program, teens cultivate strength, build friendships, and learn life skills like respect, honesty, and responsibility. Enjoy fun awards, peer-voted recognition, and engaging quizzes that make fitness an exciting journey.

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Our Teen Strength Refreshers are for teens 14-15 years old who have previously gone through one our Teen Training programs or who have  free-weight lifting experience at school, at home, or with a sports team. This program teaches them Wellness Center etiquette rules and expectations along with showing the ins and outs of the equipment they may not have used before. Teens will need to test on form and safety around the Bench Press, Deadlift and Squats.

This is not an introduction or orientation. For those looking for an introduction to strength training, look in our program section for our Teen Strength Program.

Teen Strength Refreshers happen every Sunday at 2:30 p.m. You can register through the app or our website the same way you register for Group Fitness Classes.

We believe in the importance of a positive experience when it comes to movement and exercise. Our Teen Orientation has been designed to help youth ages 12-16 get started on their exercise journey in a supportive and safe environment. Teen Oreintation is required for any youth 12-16 to use the Wellness Center' cardio and circuit strength machines without a supervising adult. They are not required for those who are 16 and older, but they are highly recommended. 

Anyone who wants to use the free weight, plate loaded and cable strength equipment in the  Wellness Center will need to be regisered for or have completed our Teen Strength Program.

COST: Free!

To an adult the Health and Wellness Center can look intimidating, to a child it can look like a playground; we want to revise both those visions and show you that it is a place for your family to be healthy, happy and active together. Our goal is to help you have time together and support one another while improving your family's health. In a FREE Family Orientation Appointment, we'll teach you which equipment and activities are safe and appropriate for you and your child to do together in the Wellness Center. These appointments are just as educational for adults as they are for kids. Children should beat least 10 years old, and everyone should come dressed for exercise and ready to workout together.