U Can Gym takes place Mondays, Wednesdays and Fridays from 12 to 2 p.m. in the PeaceHealth Wellness Center
Healthier, Happier, Stonger, More Independent
Yes, You Can with the U Can Gym Adaptive Wellness Program!
Exercise is the best way to improve aerobic capacity, strength and endurance. This better enables you to transfer, navigate obstacles, improve sensory perception and improve range of motion.
At U Can Gym, you will:
- Enjoy a supportive community
- Improve mental focus
- Improve bone strength
- Supplement your sport training program
A Personal Trainer and program assistants are available to offer some help, guide you, or develop a workout so you can work out on your own. If you require full-time assistance, please bring a personal attendant with you.
U Can Boxing: Adaptive Boxing for Strength, Confidence and Independence
Created by Y Personal Trainer Nate Flores, U Can Boxing is an adaptive boxing program designed to expand the impact of the U Can Gym program. This offering provides a dynamic and engaging way to improve strength, coordination and confidence through the art of boxing.
Why Choose U Can Boxing? Because U Can:
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Build strength, endurance and coordination
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Enhance mental focus and resilience
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Boost confidence in a supportive community
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Enjoy a workout adapted for various ability levels
Like U Can Gym, this program promotes independence and overall well-being. Our trainers and assistants provide guidance, but if you require full-time support, please bring a personal attendant.
For More Information:
Jenny Adams, U Can Gym Coordinator
(541) 686-9622
Nate Flores, U Can Boxing Coordinator
(541) 686-9622
