Pedaling for Parkinson's™
The Pedaling for Parkinson’s™ program is based on research indicating that exercise on a bicycle can reduce symptoms of Parkinson’s. In fact, participants who ride three days a week over eight weeks have shown improvement in their Parkinson’s-related symptoms by as much as 35%.
Pedaling for Parkinson's™ is a free 8-week series offered to Eugene Family YMCA members. Registration will be required through your Y Account.
Our spring sessions are currently running, but check back here for details about future series!
The Pedaling for Parkinson’s program is based on research indicating that exercise on a bicycle can reduce symptoms of Parkinson’s. The protocol includes a one-hour ride with:
- 10-minute warm-up at 60 rotations per minute (RPMs)
- 40 minutes at 80 RPMs
- 10-minute cool down at 60 RPMs.
For convenience, most programs are offered on indoor, stationary bikes and hosted at local YMCAs, gyms or other community spaces.
- Participants should be able to secure their feet in or on the pedals and maintain a safe and suitable body position to stay on the bike throughout the duration of the class.
- Participants are encouraged to wear proper cycling clothing and bring a water bottle.
- Participants are encouraged to remain seated on the stationary bicycle for the duration of the class.
Click the button below to learn more about Pedaling for Parkinson's.
