One-on-One Support
Ever wish you could spend extra time with a favorite instructor, making sure you're nailing your form, taking a certain movement or pose to the next level, or setting personalized wellness or nutrition goals? Custom Coaching at the Y is for you!
Work individually with a wellness coach who will create a plan to meet your specific wellness goals.
With the purchase of a Custom Coaching training package, you will also receive an intake appointment prior to your first session. This session will cover health history, goals and scheduling needs so that your Custom Coaching experience is the right fit for you. Each Personal Training session is 1 hour.
If you are interested in getting connected with a Custom Coach, please use the link below. If you have a specific coach you would like to work with, you may specify who you'd like to work with in the form.
Please note: Custom Coaching is designed to provide continued support for members and is not intended for non-members.
Questions? Contact Kayla Mathers, Associate Director of Health and Wellness at kayla.mathers@eugeneymca.org.
COST
| Sessions | Adult Custom Coaching (18yrs. +) |
Teen Custom Coaching (12-17yrs.) |
| 1 | $51 | $30 |
| 5 | $255 | $150 |
| 10 | $460 | $300 |
Meet Our Custom Coaches
Amelia Woods
Amelia is an experienced registered yoga instructor with a 500-hour certification and trauma-informed yoga therapy techniques. Amelia has been teaching for 14 years, and iscalled to a more gentle and mindful approach to the asana practice. She is familiar with gentle, Hatha, Vinyasa, prenatal and yoga Nidra practices. "I believe in the importance of honoring this ancient practice and sharing its benefits with all. Through breathing, movement and meditation we can release tension, stress, even chronic pain, as well as start to find our way back to our true, most radiant selves. Yoga is for every BODY—if you have a body, you can do yoga."
Anders Kinavey Wennerstrom
Anders offers a compassionate and contemplative space for an individually tailored practice. Drawing on experience in yoga, co-active life and leadership coaching, and applied compassion practices, sessions can be more conversational or movement-based, depending on your needs. Whether you're navigating stress, building self-awareness, seeking a more embodied practice or looking for focus, we can integrate contemplative practices, yoga postures and coaching conversation to support your well-being. No experience or flexibility required—just a willingness to pause, notice, and be honest with yourself.
Arielle Bertolone
Arielle has been teaching yoga since 2010. Over the years, her teaching has evolved from a power-focused practice to one that is focused on energetics, one’s internal world, and understanding the importance of the nervous system for a vibrant, embodied life. She encourages practitioners to approach their practice with compassionate curiosity, allowing each time one gets on their mat to be something unique. "I would love to help you find a balance of strength and softness in your own life. I personally have found these to be important components for a resilient body and mind. I can serve many populations and adapt routines to fit your needs, from exploring meditation to incorporating resistance training. Let's create a movement practice that is sustainable and dynamic for your unique body and nervous system."
Brant Rogers
Brant supports people who want to live with greater clarity, well-being and meaning. In coaching sessions, you’ll explore practical ways to meet your life with more presence—physically, mentally, emotionally and spiritually. Your sessions may include mindful movement, gentle strength training, yoga, meditation or supportive conversation—depending on what you need most that day. With decades of experience in contemplative practice, teaching and working with people from many walks of life, Brant meets you where you are and helps you reconnect with your own strength, wellness, balance and purpose. Each session meets you exactly where you are. Brant’s role is to walk alongside you with steadiness and care, helping you reconnect with your own inner resources so you can live the life you most deeply want to live.
Gretl Gauthier
Gretl received her Stott Pilates certification in 2012. Since then she has continued her studies and grown her practice at several studios here in Eugene. In 2022 she received her Chiropractic Assistant certification, deepening her understanding of movement and alignment. She believes in understanding the pathology of imbalance and creating corrective cues that work.
Sarah Finney
Sarah helps you create more ease in your body, mind and breath through personalized yoga-inspired coaching. Whether you're brand new, returning to your practice, or wanting a more tailored approach, each private session meets you exactly where you are. Sarah will help you blend movement, breathwork and guided meditation, using props and gentle adjustments (with your consent) to support comfort and alignment. While she doesn’t teach full chair-based yoga, chairs are always welcome for breathwork or meditation. This is your space to slow down, reconnect and feel good—inside and out.
Savitri Cole
Savitri is a Holistic Lifestyle Coach, certified Kripalu and Ashtanga yoga teacher, meditation instructor and spiritual junkie. Her specialties include helping people develop or deepen their practice of meditation, yoga or Qi Gong, with an emphasis on breath awareness, technique, modifications to tailor a practice to individual needs, and providing a supportive container for tuning in to body wisdom and intuition.
