Cooking & Nutrition Programs

Cooking & Nutrition

Community-Based Programs 

At the Y, we believe that healthy communities start in the kitchen. Our cooking and nutrition programs empower individuals and families to build lifelong habits that support overall well‑being. Through hands‑on classes, practical demonstrations, and accessible nutrition education, participants learn how to prepare balanced meals, make informed food choices, and develop confidence in their culinary skills.

Cooking with Wholesome Bites 

Tuesdays, Monthly (September through May)

Learn about the science and art of nutritious eating with certified nutrition expert, Sierra Nordquist of Root Revival. 

Holistic Way of Life

April "Spring Detox" Session

Join certified herbalist Neelam Kanwar for an enriching workshop that connects mind, body and spirit for the spring season.

Traditional Indian Cooking

Monthly Series (January through March)

Be part of Neelam's delicious and fun-filled Indian cooking workshop!