Transform Stress into Well-Being
Mindfulness-Based Stress Reduction (MBSR)
Led by Brandt Rogers, MBSR is an 8-week training based on the personal practices of mindfulness, progressive relaxation, contemplative presence, letting go of reactivity, mindful movement (yoga, etc.) and enhancing emotional intelligence. These are integrated into daily life via home practice to help folks cope with stress and improve well-being. Weekly in-person classes and excellent learning materials will guide participants through the course. Classroom learning and practice will include body scan meditation, sitting meditation, walking meditation, mindful breathing practice, interpersonal learning, mindful eating, gentle mindful movement/yoga appropriate to your personal physical limitations, and more!
- FREE INFO SESSION: Saturday, Sept. 20, 2 to 3 p.m. in the Kalapuya Community Room
- COURSE DATES: Saturdays, Sept. 27 to Nov. 22
(Note: the Nov. 8 Saturday session will be replaced by a Silent Retreat Day on Sunday, Nov. 9 from 12 to 6:30 p.m.) - TIME: 2 to 4 p.m.
- COST: 8-week course | $175 for Y members | $250 for community members
