Traditional Indian Cooking with Neelam Kanwar
Join Neelam Kanwar for a delicious and fun-filled Indian cooking workshop! Neelam's recipes feature fresh, high-quality ingredients and time-honored Indian culinary techniques. Neelam will begin by teaching attendees how to build layers of deep, rich and warming flavors in a traditional Indian meal. Each session, Neelam will choose a specific dish and show varied levels of preparation, demonstrating how Indian cooking can be as simple or as complex as you desire. Attendees will sample up to four dishes, so be sure to bring your appetite! Traditional Indian Cooking will take place in the Kalapuya Community and Camas Teaching Kitchen.
All recipes are Vegetarian. Most classes are also gluten free. However, whenever there is use of gluten & dairy, alternate recipes that are dairy & gluten free are provided. Registration required.
Meet Neelam Kanwar
Neelam Kanwar is a certified Ayurvedic Counselor and Advanced Professional Herbalist with a deep-rooted passion for holistic wellness. Neelam holds master's degrees in Social Work and Philosophy in Education from Mumbai University, India, and has studied under renowned Ayurvedic practitioner Dr. V Sharma in Jaipur.
Kanwar's training spans across Ayurveda, Traditional Chinese & Western Herbalism, Marma Point Therapies, Yogic Breathing, Nutrition, Mindfulness Meditation, and traditional Indian cooking. She earned her Advanced Herbalist Certification from The Herbalist College in Eugene, OR, under Yograj Khalsa in 2018.
"To be healthy is to have a sense of balance and wholeness, to feel connected and complete in body, mind and spirit," says Neelam.
"Mere medical fitness or absence of disease is not ‘ Health’. To experience the sense of wholeness or oneness, it is important that in body, mind, and energy functions there is a certain level of intensity and a proper balance. To achieve this we need to practice a system to manage the energy in a manner that body, mind, and spirit are naturally fine balance."
Neelam has supported individuals of all ages in both India and the U.S., offering personalized wellness consultations, herbal remedies and Ayurvedic culinary education. In addition to helping others, Neelam's own healing journey is a testament to the power of holistic practices. Nearly a decade ago, she alleviated her chronic knee pain and avoided surgery by following a regimen of Ayurvedic herbs, nutrition, yoga, breathwork and meditation. This experience continues to inform her work and inspire her clients.
Neelam Kanwar, Ayurvedic Counselor, Herbalist & Traditional Indian Cooking Instructor
*Please Note: Each session covers different topics. Neelam recommends taking the Introductory session before taking sessions 2 and 3.
| CLASS | DATE | TIME | TOPIC | REGISTER |
|---|---|---|---|---|
| 1 | Thursday, Jan. 22 | 4:30 to 7:30 p.m. | Intro to Indian Cooking | REGISTER |
| 2 | Thursday, Feb. 26 | 4:30 to 7:30 p.m. | 3 Varieties of Indian Flat Bread | REGISTER |
| 3 | Saturday, March 21 | 10:30 a.m. to 1:30 p.m. | Chutney, Idli and Dosa | REGISTER |
Class 1: Thursday, Jan. 22
Time: 4:30 to 7:30 p.m.
Location: Kalapuya Community Room and Camas Teaching Kitchen
Topic: Intro to Indian Cooking
What to Expect:
- Nutrition overview
- Overview of Indian spices and layering of flavors
- Overview of seasonal cooking
- Overview of lentils, legumes and their cooking methods
- Recipes for attendees
All recipes are Vegetarian. Most classes are also gluten free. However, whenever there is use of gluten & dairy, alternate recipes that are dairy & gluten free are provided.
Class 2: Thursday, Feb. 26
Time: 4:30 to 7:30 p.m.
Location: Kalapuya Community Room and Camas Teaching Kitchen
Topic: 3 Varieties of Indian Flat Bread
What to Expect:
- Nutrition overview
- Focus on Indian breads: Roti Naan and Paratha Bread
- Primary dish for sampling: Saag Paneer (prepared three ways)
- Side samples: Roti Naan and Paratha Bread
- Recipes for attendees
All recipes are Vegetarian. Most classes are also gluten free. However, whenever there is use of gluten & dairy, alternate recipes that are dairy & gluten free are provided.
Class 3: Saturday, March 21
Time: 4:30 to 7:30 p.m.
Location: Kalapuya Community Room and Camas Teaching Kitchen
Topic: Chutney, Idli and Dosa
What to Expect:
- Nutrition overview
- Focus on Southern Indian Cuisine: Chutney, Idli and Dosa
- Primary dish for sampling: Chutney (prepared 3 ways)
- Side dishes for sampling: Idli and Dosa
- Recipes for attendees
All recipes are Vegetarian. Most classes are also gluten free. However, whenever there is use of gluten & dairy, alternate recipes that are dairy & gluten free are provided.
