Holistic Way of Life: Healing and Wellness Workshop with Neelam Kanwar
Join certified herbalist Neelam Kanwar for an enriching workshop that connects mind, body and spirit for the winter season. Discover the energy from within and learn how to cultivate happiness in your body during the gloomy winter months through the wisdom of herbalism and Ayurveda. Ayurveda is an ancient holistic healing practice from India that uses herbal and natural remedies in combination with personalized care to nurture the body holistically. Enjoy cozy seasonal herbal teas as Neelam shares traditional techniques and insights for holistic wellness, specifically for the winter season. Holistic Way of Life will take place in the Kalapuya Community Room and Camas Teaching Kitchen.
Professional certified herbalist, Neelam Kanwar
Thursday, Nov. 20
Time: 5:30 to 7 p.m.
Location: Kalapuya Community Room and Camas Teaching Kitchen
Topic: Harmonizing Mind, Body and Spirit for Winter
Who: Ages 18+
Cost: $30 for Y members | $40 for community members
WHAT TO EXPECT:
- In depth overview of class topics and intro to Herbalism and Ayurveda
- Learn how to harmonize your mind, body and daily practices with the Winter season
- Digestion
- Breathwork
- Seasonal tea sample: Warming herbal teas for the Winter season
Financial Assistance
The Y welcomes all who wish to participate in Y programs and services and believes everyone deserves access despite financial barriers. Click the button below to learn more about financial assistance at the Y.
