Cooking with Wholesome Bites
The Science & Art of Nutritious Eating
Presented by Root Revival
Join us for this 9-month series sharing intuitive nourishment and functional mind body nutrition with expert Sierra T. Nordquist, Certified Nutrition Specialist & Functional Nutritional Therapist and founder of Root Revival LLC. Each class in this series will include an interactive lecture about the nutritional benefits of the class topic. Enjoy live cooking demonstrations, new culinary techniques to use in your kitchen, and samples of fresh recipes to try.
At the end of each class, you will walk away with knowledge of how nutrition affects your body and what you can do about it, practical experience preparing nutritious meals, a reference guide of the education shared during class, and 6-8 recipes to prepare with your friends and family at home. See the table below for an overview of the different topics featured in this series. Most classes will take place the second of Tuesday of each month. All sessions will take place in Kalapuya Community Room and Camas Teaching Kitchen.
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Click the image above to learn more about Root Revival.
| CLASS | TOPIC |
|---|---|
| 1 | Inspired Anti-Inflammatory Eating |
| 2 | Cooking for Great Digestion |
| 3 | Eating for Awesome Energy |
| 4 | Family Favorites |
| 5 | Meal Prep Made Easy |
| 6 | Allergen-Friendly Cooking |
| 7 | Best Healthy Breakfasts |
| 8 | Smoothies + Elixirs |
| 9 | Fearless Fermentation |
Class 7: Tuesday, Mar. 10
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Best Healthy Breakfasts
Time: 5:30 to 7 p.m.
Presenter: Sierra T. Nordquist, Certified Nutrition Specialist & Functional Nutritional Therapist
Summary: The old adage is true: breakfast is the most important meal of the day. It replenishes us with nutrients after a long night of fasting, and offers us the energy and focus we need to tackle the day. Eating a healthy breakfast every single day is much easier when you have the best foods, recipes, and culinary skills to accompany you on your health journey. Join us for a delicious culinary nutrition experience, where you'll discover how to make a variety of nutritious breakfasts with minimal effort that eases the morning rush, fueling you and your family for the day ahead. All of the recipes are gluten-free, dairy-free, and utterly delicious. Q&A time included!
Cost: $30 for Y members | $40 for community members
Class 8: Tuesday, Apr. 14
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Smoothies + Elixirs
Time: 5:30 to 7 p.m.
Presenter: Sierra T. Nordquist, Certified Nutrition Specialist & Functional Nutritional Therapist
Summary: Blend up some tasty fun in this healthy workshop! Join us for a delicious culinary nutrition experience, where you'll discover the secrets to a perfectly balanced drink, how to formulate smoothies and elixirs for maximum taste and nutrition, and the special ways you can 'amp up' your smoothie or elixir to make it extra delicious and nutritious. A single glass or mug can help you enhance your health, boost energy levels, improve digestion and immunity, reduce inflammation, and more. All of the recipes are gluten-free, dairy-free, and soy-free, with vegan options if needed. Q&A time included!
Cost: $30 for Y members | $40 for community members
Class 9: Tuesday, May 12
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Fearless Fermentation
Time: 5:30 to 7 p.m.
Presenter: Sierra T. Nordquist, Certified Nutrition Specialist & Functional Nutritional Therapist
Summary: Fermented foods are beneficial to our health, and can also be intimidating to make at home. While there is a degree of unpredictability with fermentation, once you get the hang of it, there is so much possibility with seasonal ingredients and local flavors! Fermented, prebiotic-rich foods are easier to make when you have helpful recipes and culinary skills to accompany you on your health journey. Join us for a delicious culinary nutrition experience, where you'll learn how to ferment with confidence in your own kitchen. All of the recipes are gluten-free, dairy-free, and utterly delicious. Q&A time included!
Cost: $30 for Y members | $40 for community members
Financial Assistance
The Y welcomes all who wish to participate in Y programs and services and believes everyone deserves access despite financial barriers. Click the button below to learn more about financial assistance at the Y.
