Specialty Fitness Series Classes, Clubs & Workshops

Try something new and stimulate physical and emotional growth in a group setting! Try one of our specialty fitness classes, attend a workshop, or join a club at the Eugene Family YMCA! These offerings change over time and are the perfect way to break out of your routine, challenge yourself in a healthy way, and discover your potential alongside members of the community. Make sure to check back periodically as this page is updated!

 

WORKSHOPS


Our specialty fitness and wellness workshops offer the perfect environment to delve deeper into your practice, beyond what an hour-long class can provide. These boutique experiences cater to both seasoned practitioners and newcomers, allowing everyone to explore and discover new passions. Workshops are open to both Y members and community members.


Mobility for Pickleball Playerspickleball players

This 2-class offering is an opportunity for Pickleball players to learn skills geared toward injury prevention. Enhance your game with a class focused on improving flexibility, strength and mobility, tailored specifically for pickleball players! These sessions incorporate mindful movement and stretches designed to increase range of motion, prevent common injuries, and improve overall stability and balance on the court. Ideal for players of all levels, this class will help you stay agile, reduce muscle tension, and keep you moving comfortably and confidently.

  • DATES: 2 Saturdays, Mar. 8 and 15
  • TIME: 1:30 to 2:30 p.m.
  • COST: 2 classes | $20 for Y members | $35 for community members

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Fundamentals of PilatesPilates at the YMCA
Curious if Pilates is for you? If so, join us for Fundamentals of Pilates! This 3-week series will take new Pilates students through the foundational movements, postures, terms and breathing techniques at the heart of this powerful, core strength-building practice.

  • DATES: Sundays, Mar. 16 to 30
  • TIME: 12 to 1 p.m.
  • COST: 3-week session | $24 for Y members | $35 for community members

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SPECIALTY FITNESS SERIES CLASSES


Our Specialty Fitness Series Classes are unique opportunities to explore health and wellness in small group settings. Series classes include four weekly sessions, allowing you to discover new practices, build strength, and connect with yourself and your community.

Please note: Most series classes are only available to Y members. Check individual series' details below.


Aerial Yoga PlayPerson stretches while hanging from the Y's yoga swings
Aerial Yoga Play combines all the benefits of traditional yoga—flexibility, strength and balance with the unique conditioning for an exhilarating new way of approaching yoga. Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance and increase flexibility. All levels welcome.

Winter Offerings
Note: These are 3- and 4-week series classes. We are unable to offer refunds once sessions have started.

LEVEL DAY TIME
Level 1 Sundays 10:30 to 11:30 a.m.
Tuesdays 1:30 to 2:30 p.m.
Saturdays 1:30 to 2:30 p.m.
Level 2 Sundays 12:45 to 1:45 p.m.
Thursdays 1:30 to 2:30 p.m.
Fridays 12:45 to 1:45 p.m.
Teens & Tweens Fridays 4 to 4:45 p.m.
Mondays 4 to 4:45 p.m.

Price Per Series
$32 for 4-week series. $24 for 3-week series. Y membership required.

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TRX ClassesY trainer demonstrates a TRX row exercise in the Wellness Center
Come join a small group focused on balanced strengthening from the core out. This small group experience will be able to modify for individual needs and provide all the motivation you need to get to your fitness goals.

  • DATES: 3- and 4-week sessions on Mondays, Wednesdays, Thursdays OR Saturdays
  • TIME: Varies by session (click link below to view specific times)
  • COST: 4-week sessions | $32 for Y members

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Small Group Circuit TrainingY member exercises with endless rope machine
Join a small group ready to get it, get it done and get going! This is a 30-minute, no-nonsense circuit workout led by one of our certified Personal Trainers. In this workout, functional training meets full-body strength and bursts of cardio. The small size means you get more attention while still feeling motivated by working as a group. Currently only being offered for Y members.

Winter Offerings

DAY TIME
Tuesday 6:30 to 7 a.m.
Wednesday 12:45 to 1:15 p.m.
Friday 6 to 6:30 a.m.
Friday 6:45 to 7:15 a.m.

Price Per Series
$16 for Y members

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Small Group Boxing Fundamentalsman punching heavy bag

A family-friendly, non-contact introduction to the sport of boxing! This class is designed to build essential boxing skills in a safe and supportive environment. We focus on proper stance, footwork, head movement, punching techniques, defensive strategies, and practical applications through live drills. Our aim is to foster friendship and teamwork through the art of fighting, all while avoiding hard sparring.

  • DATES: Tuesdays OR Fridays, new sessions starting each month
  • TIME: 4 to 5 p.m.
  • COST: 4-class sessions | $32 for Y members | $45 for community members

REGISTER