teen lifts weights in the ymca gym

Elevate Your Strength and Confidence with our Teen Strength Programs

These empowering small-group training programs are designed exclusively for teens and their fitness journeys. Led by certified trainers, these programs offers workouts that blend strength training, character development and functional exercises. 

Through these programs, teens cultivate strength, build friendships, and learn life skills like respect, honesty, and responsibility.

Click below to learn more about our Teen Strength Programs.

School Year Teen Strength Progam

Teen Strength Summer Camp