Self Defense From the Inside Out for Everyone teaches us to explore our many tools (physical, verbal, mental, emotional) while respecting and practicing our own boundaries, gut feeling, instinct, or intuition. This class offers a supportive environment where participants gain self-confidence while practicing new physical and verbal skills in many different life scenarios.
What to Expect:
- Define what self-defense means
- Practice setting verbal and physical boundaries
- Learn tools aimed to de-escalate situations
- Practice physically defending ourselves
- Learn verbal strategies to self-defense
- Practice self-care and share knowledge of community resources
Dates: Wednesdays, June 4 to June 25 (4-week specialty series)
Time: 3:30 to 4:45 p.m.
Who: Open to everyone from ages 12 to 16
Cost: $32 for Y members | $45 for community members
Event Details
Wednesday, June 4, 2025 - 3:30pm
