EDGU Workshop

EDGU Fall Workshop

EDGU is a spinal movement maintenance practice and guided meditation. Similar to Tai Chi, EDGU is accessible for all levels. The practice can be done seated or standing. It works on the spine and discs while moving the arms and shoulders through all possible actions.

• DATE: Sunday, Sept. 14
• TIME: 4 to 5:30 p.m.
• COST: $25 for Y members | $40 for community members

REGISTER