Holistic Way of Life: Spring Detox
Join certified herbalist Neelam Kanwar for an enriching workshop that connects mind, body and spirit for the spring season. Discover the energy from within and learn how to cultivate immunity and energy in your body for spring through the wisdom of herbalism and Ayurveda. Ayurveda is an ancient holistic healing practice from India that uses herbal and natural remedies in combination with personalized care to nurture the body holistically. Enjoy seasonal herbal teas as Neelam shares traditional techniques and insights for holistic wellness, specifically for the spring season.
What to Expect:
Digestion as it relates to nutrition in spring (Aahar);
Breath work (Pranayama) for spring;
Yoga poses (Asana) for spring;
Daily routine for spring
- DATE: Tuesday, April 7
- TIME: 5 to 7:00 p.m.
- WHO: Open to everyone
- LOCATION: Eugene Family YMCA
- COST: $30 for Y members | $40 for community members
Event Details
Tuesday, April 7, 2026 - 5:00pm to 7:00pm
