Mindfulness Based Stress Reduction (MBSR) - Free Info Session

Mindfulness-Based Stress Reduction (MBSR) is based on the personal practices of mindfulness, progressive relaxation, contemplative presence, letting go of reactivity, mindful movement (yoga, etc.) and enhancing emotional intelligence. These are integrated into daily life via home practice to help folks cope with stress and improve well-being. Your Y is offering a full 8-week series this fall, and we invite you to learn more about this life-changing offering before committing!

Join us for a FREE MBSR info session, open to the public! No registration required.

• Saturday, Sept. 20
• 2 to 3 p.m.
• Eugene Family YMCA
• Kalapuya Community Room

And if you're interested in joining our the MBSR 8-week fall series, click below for more details and to register.

MBSR FALL SERIES