Mindfulness-Based Stress Reduction (MBSR) is a training based on the personal practices of mindfulness, progressive relaxation, contemplative presence, letting go of reactivity, mindful movement (yoga, etc), and enhancing emotional intelligence. These are integrated into daily life via home practice to help folks cope with stress and improve well-being. 

Join us for a free MBSR talk open to all members and the public to learn more.

  • Saturday, June 21
  • 2-3 p.m.
  • Eugene Family YMCA
  • Kalapuya Room

If you're interested in joining our Mindfulness Based Stress Reduction (MBSR) eight-week training, click below for more details and to register:

MBSR Class

Event Details

Saturday, June 21, 2025 - 2:00pm