Holistic Way of Life: Healing and Wellness Workshops with Neelam Kanwar
Join certified herbalist Neelam Kanwar for an enriching workshop that connects mind, body and spirit. Discover the energy from within and learn how to cultivate happiness in your body through the wisdom of herbalism and Ayurveda. Ayurveda is an ancient holistic healing practice from India that uses herbal and natural remedies in combination with personalized care to nurture the body holistically. Enjoy seasonal herbal teas as Neelam shares traditional techniques and insights for holistic wellness, in addition to sharing tips on how to adapt to seasonal changes. All Holistic Way of Life workshops will take place in the Kalapuya Community Room and Camas Teaching Kitchen.
| MONTH | WORKSHOP TOPIC |
|---|---|
| September | (Orientation) Introduction to Herbalism and Ayurveda |
| October | Harmonize Your Mind, Body and Daily Practices for Fall |
| November | Harmonize Your Mind, Body and Daily Practices for Winter |
Thursday, Sept. 18
Time: 5:30 to 7 p.m.
Location: Kalapuya Community Room and Camas Teaching Kitchen
Topic: Introduction to Herbalism and Ayurveda (INTRODUCTORY SESSION)
Who: Ages 18+
Cost: $30 for Y members | $40 for community members
WHAT TO EXPECT:
- In-depth overview of class topics and intro to herbalism and Ayurveda
- Digestion
- Breathwork
- Seasonal tea sample
- Optional free health quiz
Please note: To maximize learning in this series, particpants are strongly encouraged to attend the introductory session before signing up for the Fall and Winter sessions.
Thursday, Oct. 9
Time: 5:30 to 7 p.m.
Location: Kalapuya Community Room and Camas Teaching Kitchen
Topic: Harmonize Your Mind, Body and Daily Practices for Fall
Who: Ages 18+
Cost: $30 for Y members | $40 for community members
WHAT TO EXPECT:
- Learn how to harmonize your mind, body and daily practices with the Fall season
- Digestion
- Breathwork
- Seasonal tea sample: Adaptogen-rich, immunity-building teas for the Fall season
Please note: To maximize learning in this series, particpants are strongly encouraged to attend the introductory session before signing up for the Fall and Winter sessions.
Thursday, Nov. 20
Time: 5:30 to 7 p.m.
Location: Kalapuya Community Room and Camas Teaching Kitchen
Topic: Harmonize Your Mind, Body and Daily Practices for Winter
Who: Ages 18+
Cost: $30 for Y members | $40 for community members
WHAT TO EXPECT:
- Learn how to harmonize your mind, body and daily practices with the Winter season
- Digestion
- Breathwork
- Seasonal tea sample: Warming herbal teas for the Winter season
Please note: To maximize learning in this series, particpants are strongly encouraged to attend the introductory session before signing up for the Fall and Winter sessions.
Financial Assistance
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