Nutrition with Sierra: Allergy-Friendly Eating
Topic: Allergy-Friendly Eating
Date: Tuesday, May 11
Time: 5:30 to 7 p.m.
Who: Ages 18+
Where: Kalapuya Community Room & Camas Teaching Kitchen | Eugene Family YMCA Don Stathos Campus | 600 E. 24th Ave
Cost: $45 for Y members | $65 for Community members (financial assistance is available)
Food allergies and sensitivities are on the rise and their prevalance affects us all. Even if you don't have a food allergy yourself, you probably know someone who does, or someone who must follow certain dietary restrictions at the office or at schools to keep other people safe. Allergen-friendly eating is effortless when you have the best foods, recipes, and culinary skills to accompany you on your health journey. Cooking allergen-friendly food doesn't have to be difficult or stressful - you can learn to cook with ingredients that help with allergy symptoms and how to make recipes you and others can eat with confidence. Join us for a delicious culinary nutrition experience, where you'll discover how food can play a role in allergy relief, how your immune system and digestive tract are involved, as well as learn how to create delicious allergen-friendly recipes.
All of the recipes are: gluten-free, dairy-free, nut-free, wheat-free, soy-free, peanut-free, egg-free, corn-free, and vegan. Q&A time included!
To find more information and view additional topics, please visit the program webpage here.
