Nutrition with Sierra
Most of us have probably experienced the mid-afternoon energy crash, difficulty getting out of bed in the morning, or feeling too wired to sleep at night. Imagine if you could wake up in the morning feeling energetic and ready to go, sustain that level of vitality all day long, and then sleep soundly through the night? Increasing your energy level is easier when you have the best foods, recipes, and culinary skills to accompany you on your health journey. Join us for a delicious culinary nutrition experience, where you'll discover how to eat to build and sustain your energy levels with specific foods.
All of the recipes are gluten-free, dairy-free, and utterly delicious. Q&A time included!
Topic: Eating for Awesome Energy
Date: Tuesday, Feb. 9
Time: 5:30 to 7 p.m.
Who: Ages 18+
Where: Kalapuya Community Room & Camas Teaching Kitchen | Eugene Family YMCA Don Stathos Campus | 600 E. 24th Ave
Cost: $45 for Y members | $65 for Community members (financial assistance is available)
To find more information and view additional topics, please visit the program webpage here.
