Specialty Fitness Series Classes, Clubs & Workshops
Try something new and stimulate physical and emotional growth in a group setting! Try one of our specialty fitness classes, attend a workshop, or join a club at the Eugene Family YMCA! These offerings change over time and are the perfect way to break out of your routine, challenge yourself in a healthy way, and discover your potential alongside members of the community. Make sure to check back periodically as this page is updated!
Looking for fitness opportunities for tweens and teens? Check out our Youth, Teens & Families page!
WORKSHOPS
Our specialty fitness and wellness workshops offer the perfect environment to delve deeper into your practice, beyond what an hour-long class can provide. These boutique experiences cater to both seasoned practitioners and newcomers, allowing everyone to explore and discover new passions. Workshops are open to both Y members and community members.
Winter Solstice Yoga Celebration
Join your Y community and yogis worldwide as we celebrate the Winter Solstice with an energizing group yoga practice! More details to come later this fall.
- DATE: Sunday, Dec. 21
- TIME: 2 to 4 p.m.
- LOCATION: Eugene Family YMCA
- COST: $25 for Y members | $40 for community members
Valentine's Partner Yoga
Explore supportive postures, mindful connection, and the joy of shared movement in pairs and groups. No prior partner yoga experience needed. We'll create trusting, encouraging and supporting one another while sparking new connections and deepening existing friendships and family bonds. Come solo, with a partner or as a group—our instructors will ensure everyone has a match. Two experienced instructors will guide you through a range of styles, from calm and gentle to lively and dynamic, adapting to each person's abilities.
- DATE: Saturday, Feb. 14
- TIME: 4:30 to 6 p.m.
- LOCATION: Eugene Family YMCA
- COST: $25 for Y members | $32 for community members
SPECIALTY FITNESS SERIES CLASSES
Our Specialty Fitness Series Classes are unique opportunities to explore health and wellness in small group settings. Series classes include multiple weekly sessions, allowing you to discover new practices, build strength and connect with yourself and your community.
Please note: Some series classes are only available to Y members. Check individual series' details below.
Small Group Boxing Fundamentals
A family-friendly, non-contact introduction to the sport of boxing! This class is designed to build essential boxing skills in a safe and supportive environment. We focus on proper stance, footwork, head movement, punching techniques, defensive strategies and practical applications through live drills. Our aim is to foster friendship and teamwork through the art of fighting, all while avoiding hard sparring.
- DATES: Tuesdays, Dec. 2 to 22
- TIME: 5:30 to 6:30 p.m.
- COST: $8 per session for Y members | Y membership required
Aerial Yoga Play
Aerial Yoga Play combines all the benefits of traditional yoga—flexibility, strength and balance—with a unique approach to conditioning for an exhilarating new way of approaching yoga. Sculpt your body in the air using our special yoga swings, as you tone muscles, find balance and increase flexibility. We offer a selection of levels for all abilities! Aerial Yoga Play for Teens & Tweens is designed specially for youth ages 10 to 17.
NEW! Aerial Flow Yoga enhances traditional yoga by incorporating our specialized swings that enhance flexibility, strength and balance in a unique suspended environment. This approach allows members to sculpt their bodies through dynamic movements that tone muscles and increase flexibility. Beyond physical benefits, Aerial Yoga Play promotes mindfulness and concentration, offering a refreshing and exhilarating way to engage with yoga while exploring creativity and achieving mental clarity.
Current Offerings
| LEVEL | DAY | TIME |
|---|---|---|
| Aerial Yoga Play Level 1 |
Tuesdays | 1:45 to 2:45 p.m. |
| Aerial Yoga Play Level 2 |
Sundays | 1:30 to 2:30 p.m. |
| Aerial Flow Yoga | Thursdays | 7:15 to 8:15 p.m. |
| Aerial Yoga for Teens & Tweens |
Wednesdays | 4 to 4:45 p.m. |
Price Per Series
$8 per class for Y members | $15 per class for community members
Small Group Circuit Training
Join a small group ready to get it, get it done and get going! This is a 30-minute, no-nonsense circuit workout led by one of our certified Personal Trainers. In this workout, functional training meets full-body strength and bursts of cardio. The small size means you get more attention while still feeling motivated by working as a group. Currently only being offered for Y members.
Current offerings
| DAY | TIME |
|---|---|
| Tuesday | 6:30 to 7 a.m. |
| Wednesday | 12:45 to 1:15 p.m. |
| Friday | 6 to 6:30 a.m. |
| Friday | 6:45 to 7:15 a.m. |
Price per session
$4 per session for Y members | Y membership required
TRX Classes
Come join a small group focused on balanced strengthening from the core out. This small group experience will be able to modify for individual needs and provide all the motivation you need to get to your fitness goals.
December offerings
Various sessions each week:
| DAY | TIME |
|---|---|
| Mondays | 8 to 9 a.m. |
| Mondays | 9:10 to 10:10 a.m. |
| Wednesdays | 8 to 9 a.m. |
| Wednesdays | 9:10 to 10:10 a.m. |
| Thursdays | 8:30 to 9:30 a.m. |
| Saturdays | 12 to 1 p.m. |
Price per session
$8 per session for Y members | Y membership required
