Self Defense from the Inside Out for Active Older Adults Self Defense From the Inside Out teaches us to explore our many tools (physical, verbal, mental, emotional) while respecting and practicing our own boundaries, gut feelings, instincts and intuition. This...
Smart Cycling at Your Y A cycling education is empowering. June nights in Eugene are beautiful—why not enjoy an active evening outdoors while also earning valuable skills? Smart Cycling aims to offer just that. Come discover the many practical and...
OCCU Financial Literacy Class for High Schoolers Throughout 2025, Oregon Community Credit Union (OCCU) will be offering quarterly financial literacy classes for teens and adults, utilizing the Financial Beginnings platform. OCCU's goal is to foster an understanding of financial budgeting,...
OCCU Financial Literacy Class for Middle Schoolers Throughout 2025, Oregon Community Credit Union (OCCU) will be offering quarterly financial literacy classes for teens and adults, utilizing the Financial Beginnings platform. OCCU's goal is to foster an understanding of financial budgeting,...
May: Ageism and Age Discrimination Awareness Join us as we talk about ageism, how it shows up in our lives and society, from everyday biases to bigger systemic issues. We'll dive into how these ageist attitudes affect our mental and...
Parents Night Out - Kids Night In at the Eugene Family YMCA! It's the perfect opportunity for your kids to have fun in a safe and supervised environment while you enjoy some well-deserved time to yourselves. Parents, enjoy a night...
Join us for Healthy Kids Day at the Y! At Healthy Kids Day, children and families will have the opportunity to learn about the importance of healthy eats, nutrition and physical activity, mental and emotional well-being and developing healthy habits...
Middle schoolers, get ready for an epic night of fun and excitement at the Y! Join us for Middle School Madness, where you can bring your friends and make new ones while diving into thrilling gym games like dodgeball, gaga...
Responding to Dementia-Related Behaviors details common behavior changes and how they are a form of communication, non-medical approaches to behaviors and recognizing when additional help is needed.
This immersive workshop explores the foundational elements of Nia, a sensory-based fitness practice blending dance, martial arts and healing arts. Participants will learn and embody all 52 moves, designed to enhance strength, flexibility and mindfulness while fostering joy and self-expression...
