Walk It Off with the Y is back—and you're invited to make this summer your most fun and active one yet! Every Wednesday at Alton Baker Park, we’re turning movement into a celebration with guided and independent walks, weekly raffles,...
Walk It Off with the Y is back—and you're invited to make this summer your most fun and active one yet! Every Wednesday at Alton Baker Park, we’re turning movement into a celebration with guided and independent walks, weekly raffles,...
Walk It Off with the Y is back—and you're invited to make this summer your most fun and active one yet! Every Wednesday at Alton Baker Park, we’re turning movement into a celebration with guided and independent walks, weekly raffles,...
Walk It Off with the Y is back—and you're invited to make this summer your most fun and active one yet! Every Wednesday at Alton Baker Park, we’re turning movement into a celebration with guided and independent walks, weekly raffles,...
Walk It Off with the Y is back—and you're invited to make this summer your most fun and active one yet! Every Wednesday at Alton Baker Park, we’re turning movement into a celebration with guided and independent walks, weekly raffles,...
Walk It Off with the Y is back—and you're invited to make this summer your most fun and active one yet! Every Wednesday at Alton Baker Park, we’re turning movement into a celebration with guided and independent walks, weekly raffles,...
Walk It Off with the Y is back—and you're invited to make this summer your most fun and active one yet! Every Wednesday at Alton Baker Park, we’re turning movement into a celebration with guided and independent walks, weekly raffles,...
Walk It Off with the Y is back—and you're invited to make this summer your most fun and active one yet! Every Wednesday at Alton Baker Park, we’re turning movement into a celebration with guided and independent walks, weekly raffles,...
Walk It Off with the Y is back—and you're invited to make this summer your most fun and active one yet! Every Wednesday at Alton Baker Park, we’re turning movement into a celebration with guided and independent walks, weekly raffles,...
Mindfulness-Based Stress Reduction (MBSR) is an eight-week training based on the personal practices of mindfulness, progressive relaxation, contemplative presence, letting go of reactivity, mindful movement (yoga, etc) and enhancing emotional intelligence. These are integrated into daily life via home practice...
