Holistic Way of Life: Harmonizing Mind, Body and Spirit for Winter
Join certified herbalist Neelam Kanwar for an enriching workshop that connects mind, body and spirit for the winter season. Discover the energy from within and learn how to cultivate happiness in your body during the gloomy winter months through the wisdom of herbalism and Ayurveda. Ayurveda is an ancient holistic healing practice from India that uses herbal and natural remedies in combination with personalized care to nurture the body holistically. Enjoy cozy seasonal herbal teas as Neelam shares traditional techniques and insights for holistic wellness, specifically for the winter season. Holistic Way of Life will take place in the Kalapuya Community Room and Camas Teaching Kitchen.
Click the image above to learn more about Neelam Kanwar!
Event Details
Date: Thursday, Nov. 20
Time: 5:30 to 7:00 p.m.
Location: Kalapuya Community Room and Camas Teaching Kitchen
Topic: Harmonizing Mind, Body and Spirit for Winter
Who: Open to everyone (Y members and community members) ages 18+
Cost: $30 for Y members | $40 for community members (If program costs are a barrier to participation, click HERE to learn more about financial assistance at the Y.)
WHAT TO EXPECT:
- Presentation with an overview of class topics, including an introduction to Herbalism and Ayurveda
- Learn how to harmonize your mind, body and daily practices with the winter season
- Digestion
- Breathwork
- Seasonal tea sample: warming herbal teas for the winter season
- Optional free health quiz
