Beyond Cancer Series
Knowledge, Connection and Movement
This new, free series aims to empower and educate those navigating the challenges of a cancer journey on a variety of topics, offering strategies, insights and practical knowledge.
Join us for a Fitness Sampler
This August, experience a variety of different fitness classes offered at the Y with other cancer survivors!
Each week we're featuring a different type of workout for you to try. You may sign up for as many sessions as you like. Classes will be held on Tuesdays and Thursdays in the Movement Studio, with both daytime and evening sessions. Classes are FREE to members and $16 per class for community members.
Daytime sessions, 1:30 to 2:30 p.m.
- Aug. 4 | Gentle Flow Yoga with Estelle B
- Aug. 6 | Gentle Flow Yoga with Estelle B
- Aug. 11 | Warrior Combat with Lara N
- Aug. 13 | Warrior Combat with Lara N
- Aug. 18 | Cardio Dance and Core with Teresa B
- Aug. 20 | Cardio Dance and Core with Teresa B
- Aug. 25 | Chair Fitness with Kate K
- Aug. 27 | Chair Fitness with Kate K
Evening sessions, 5:45 to 6:45 p.m.
- Aug. 4 | Low Impact Aerobics with Kari P
- Aug. 6 | Low Impact Aerobics with Kari P
- Aug. 11 | Warrior Roots with Lara N
- Aug. 13 | Warrior Roots with Lara N
- Aug. 18 | Yoga with Lauren S
- Aug. 20 | Yoga with Lauren S
- Aug. 25 | Reclaim Fitness with Sally C
- Aug. 27 | Reclaim Fitness with Sally C
