Wellness Appointments

What do I press, how do I start that machine, and what does this piece of equipment do? If you have some questions about what you see in the Health and Wellness Center and would like someone to walk through it with you, we'd be happy to give you an orientation. During your FREE orientation a Personal Trainer will take you through and show the special features of our equipment, and some basics about how our facility is set up.

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Sometimes we all need a little more. Maybe you need a little more motivation and accountability, or a little more of a challenge, or just a little more help. You can get a little more - or a lot more! - with Personal Training.

Meet individually with a knowledgeable Personal Trainer who will create a personalized plan to meet your specific fitness goals. To ensure that the program is designed specific to your health history and goals, a Personal Training Intake Appointment and an optional In-Body Composition scan is included in the cost. Your Intake Appointment should be scheduled prior to your first training sesson. Each Personal Training session is 1 hour. 

REGISTER HERE FOR ADULT REGISTER HERE FOR TEEN

COST:

​Personal Training is designed to provide continued support for members and is not intended for non-members.

We believe in the importance of a positive experience when it comes to movement and exercise. Our Teen Training program has been designed to help youth ages 12-16 get started on their exercise journey in a supportive and safe environment. Teen Training is required for any youth 12-16 to use the Health and Wellness Center without a supervising adult. They are not required for those who are 16 and older, but they are highly recommended. 

Starting in Fall of 2023, anyone who wants to use the strength equipment in the Health & Wellness Center on school days between 3:30 -5:30pm will need to be registered for our Teen Strength Program. More information to come. 

The Teen Training program has three levels that connect teens with one of our Personal Trainers who guide them through a workout plan appropriate for their goals, experience, and physical development. Level One is the minimum requirement for youth ages 12-16 who are interested in using the Health and Wellness Center on their own. It covers cardio equipment, basic selectrize pieces, and overall fitness guidelines and etiquette. Level Two and Three will provide access to a greater variety of equipment and exercises, and are available to teens interested in progressing with their strength development once they are able to demonstrate a mastery of basic functional movement and safety.

REGISTER FOR LEVEL ONE
Youth who are interested in completing Level Two or Three training should speak with a Personal Trainer to set it up.

COST:

• Level One: FREE
• Level Two: FREE
• Level Three: $30

Elevate your strength and confidence with our Teen Strength Program—an empowering fitness journey designed exclusively for teens. Led by certified trainers, this program offers workouts that blend strength training, character development and functional exercises. Through the program, teens cultivate strength, build friendships, and learn life skills like respect, honesty, and responsibility. Enjoy fun awards, peer-voted recognition, and engaging quizzes that make fitness an exciting journey.

Y members ages 12-16 must be enrolled in the Teen Strength Program in order to use the Health & Wellness Center from 3:30 - 5:30 p.m. Monday - Friday, starting at 2:30 on Wednesdays.  Please sign up at the begining of each semester.

Weekly Discussions Cover:

• Safety & Rules: Learn proper techniques and lifting safety.
• Etiquette & Awareness: Develop spatial awareness and gym etiquette.
• Nutrition Essentials: Get the basics of nutrition and hydration.
• Caring & Honesty: Prioritize self-care, honesty, and integrity.
• Respect & Responsibility: Respect space, staff, and equipment while taking responsibility for actions.
• Well-being Focus: Embrace holistic health for stress relief, injury prevention, and connections.
• Goal Check-ins: Track progress and set new targets.
• Program Review: Explore future steps and core values.

Fall Program Details:

• Who: Y members ages 12 - 16 who want to work out after school!
• Dates: September 11 - November 30
• Time: 3:30 - 5:30 p.m., 2:30 - 5:30 p.m. on Wednesdays
• Sessions: M/W or T/Th. M-F sessions available with approval.
• Location: Eugene Family YMCA - 2055 Patterson Street
• Cost: FREE!
• Class capactiy: Space is limited. Youth must register in advance. Drop-in sessions are not available. Youth are required to attend at least one day a week in order to be a part of the program.

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To an adult the Health and Wellness Center can look intimidating, to a child it can look like a playground; we want to revise both those visions and show you that it is a place for your family to be healthy, happy and active together. Our goal is to help you have time together and support one another while improving your family's health. In a FREE Family Training Appointment, we'll teach you which equipment and activities are safe and appropriate for you and your child to do together in the Health and Wellness Center. These appointments are just as educational for adults as they are for kids. Children should beat least 8 years old, and everyone should come dressed for exercise and ready to workout together.

REGISTER HERE 

Our Body Composition Analysis can help your fitness journey!

You can take some of the guesswork out of setting your fitness goals when you meet with a Personal Trainer to get a Body Composition Analysis using our new InBody 270. We can quickly measure fat mass, muscle mass, body water weight and get an accurate basal metabolic rate. Appointments take about 30 minutes, so you have time to go over your printed results with our staff. 

REGISTER HERE

COST:

•  $10 for members
• $15 for community members