Wellness that works for you!
We can help you achieve your wellness goals. The following appointments are available for YMCA members, 18 years and older unless otherwise noted. For more information or to sign up, please talk to one of our Wellness or Membership staff.
We know the journey to well-being may seem like a long one, but you don't have to go it alone. Share your health history, goals, blood pressure and workout wishes with a Wellness Coach. We can give you an introduction to our Wellness Center and answer any questions about the facility or our programs. If you are interested in a personalized exercise program we can develop one just for you after you've attended this appointment. We'll help guide you to your healthy path.
Whether you are brand new to exercise, need an update to a program that you've been doing for awhile, or are looking for a new challenge, we can make a personal program that fits your needs and works for you. After your Initial Appointment a Wellness Coach can take you through your program, one-on-one, and teach you how to adjust equipment and perform exercises with appropriate form to maximize the safety and effectiveness. Programs can be updated four time a year.
What do I press, how do I start that machine, and what does this piece of equipment do? If you have some questions about what you see in the Health and Wellness Center and would like someone to walk through it with you, we'd be happy to give you an Orientation. In a Orientation a Wellness Coach can take you through and show the special features of our equipment, and some basics about how our facility is set up.
TEEN TRAINING (12-18 yrs)
We believe in the importance of a positive experience when it comes to movement and exercise. Our Teen Training program has been designed to help youth ages 12-18 get started on their exercise journey in a supportive and safe environment. Teen Training is required for any youth 12-14 to use the Health and Wellness Center without a supervising adult. They are not required for those who are 15 and older, but they are highly recommended.
The Teen Training program has three levels that connect teens with one of our Wellness Coaches who guide them through a workout plan appropriate for their goals, experience, and physical development. Level One is the minimum requirement for youth ages 12-14 who are interested in using the Health and Wellness Center on their own. It covers cardio equipment, basic selectrize pieces, and overall fitness guidelines and etiquette. Level Two and Three will provide access to a greater variety of equipment and exercises, and are available to teens interested in progressing with their strength development once they are able to demonstrate a mastery of basic functional movement and safety.
Individual Level One training can be scheduled by stopping by our Welcome Center and setting up an appointment. Group Level One training sessions happen on the first Monday of each month at 3:45pm, and no pre-registration is required. Youth who are interested in completing Level Two or Three training should speak with a Wellness Coach to set it up.
To an adult the Health and Wellness Center can look intimidating, to a child it can look like a playground; we want to revise both those visions and show you that it is a place for your family to be healthy, happy and active together. Our goal is to help you have time together and support one another while improving your family's health. In a Family Training Appointment, we'll teach you which equipment and activities are safe and appropriate for you and your child to do together in the Health and Wellness Center. These appointments are just as educational for parents as they are for your kids. Children should be between the ages of 8-11, and everyone should come dressed for exercise and ready to workout together.
FIT FOR YOU (Personal Training)
Sometimes we all need a little more. Maybe you need a little more motivation and accountability, or a little more of a challenge, or just a little more help. You can get a little more - or a lot more! - with a Fit For You. Meet individually with a knowledgeable Wellness Coach who will tailor each of your personal sessions to your specific fitness goals. $35 for 1-sessions, $140 for 4-sessions or $245 for 8-sessions. This program is designed to provide continued support for members and is not intended for non-members.
FIT FOR TWO (Personalized Training for Two)
Get by with a little help from your friend. This is a Personal Training that is designed for two. You'll be a team deciding on when and what to work on, and a Wellness Coach will be there to take you through your workouts together. Members are responsible for providing their own partner to train with. Cost for each participant is $25 for 1-session, $100 for 4-sessions or $175 for 8-sessions.