Wholesome Bites: Cooking for Great Digestion
Join us for the second session of this 9-month series sharing intuitive nourishment and functional mind body nutrition with expert Sierra T. Nordquist, Certified Nutrition Specialist & Functional Nutritional Therapist and founder of Root Revival LLC. Each class in this series will include an interactive lecture about the nutritional benefits of the class topic. Enjoy live cooking demonstrations, new culinary techniques to use in your kitchen, and samples of fresh recipes to try.
Event Details
Date: Tuesday, Oct. 14
Time: 4:30 to 6:00 p.m.
Session Summary: Imagine if your aches, pains, and discomforts could be reduced, prevented, or even healed simply by adding some key healthful foods into your diet? An anti-inflammatory diet is effortless when you have the best foods, recipes, and culinary skills to accompany you on your health journey. Join us for a delicious culinary nutrition experience where you'll discover the important role food plays in inflammatory conditions. Learn what to eat in order to support your health, as well as gain practical experience cooking recipes from start to finish. All of the recipes are anti-inflammatory, gluten-free, dairy-free, and utterly delicious. Q&A time included!
Presenter: Sierra T. Nordquist, Certified Nutrition Specialist & Functional Nutritional Therapist
Cost: $40 for Y members | $50 for community members
