Wholesome Bites: Meal Prep Made Easy
Set aside the takeout menus and join us for a delicious culinary nutrition experience. Throughout the class, you will discover techniques of how to meal prep with minimal effort, optimize your budget, and organize your kitchen time efficiently, as well as gain practical experience cooking recipes from start to finish. Meal prepping is a lot easier when you have the best foods, recipes, and culinary skills to accompany you on your health journey. All of the recipes are gluten-free, dairy-free, kid-approved, and super delicious.
Each class in this series will include an interactive lecture about the nutritional benefits of the class topic. Enjoy live cooking demonstrations, new culinary techniques to use in your kitchen, and samples of fresh recipes to try. At the end of each class, you will walk away with knowledge of how nutrition affects your body and what you can do about it, practical experience preparing nutritious meals, a reference guide of the education shared during class, and 6-8 recipes to prepare with your friends and family at home.
Event Details:
Date: Tuesday, Jan. 13, 2026
Time: 4:30 to 6 p.m.
Who: Open to everyone!
Location: Camas Teaching Kitchen & Kalapuya Community Room | Eugene Family YMCA Don Stathos Campus
Cost: $40 for Y members | $50 for Community members (If program fees are a barrier to participation, financial assistance is available. Learn more about the Y's financial assistance.)
