Wholesome Bites: Smoothies & Elixirs
Blend up some tasty fun in this healthy workshop! Join us for a delicious culinary nutrition experience, where you will discover the secrets to a perfectly balanced drink, how to formulate smoothies and elixirs for maximum taste and nutrition, and the special ways you can enhance your smoothie or elixir to make it extra delicious and nutritious. A single glass or mug can help you enhance your health, boost energy levels, improve digestion and immunity, reduce inflammation, and more. All of the recipes are gluten-free, dairy-free, and soy-free, with vegan options if needed.
Each class in this series will include an interactive lecture about the nutritional benefits of the class topic. Enjoy live cooking demonstrations, new culinary techniques to use in your kitchen, and samples of fresh recipes to try. At the end of each class, you will walk away with knowledge of how nutrition affects your body and what you can do about it, practical experience preparing nutritious meals, a reference guide of the education shared during class, and 6-8 recipes to prepare with your friends and family at home.
Event Details:
Date: Tuesday, April 14, 2026
Time: 4:30 to 6 p.m.
Who: Open to everyone!
Location: Camas Teaching Kitchen & Kalapuya Community Room | Eugene Family YMCA Don Stathos Campus
Cost: $40 for Y members | $50 for Community members (If program fees are a barrier to participation, financial assistance is available. Learn more about the Y's financial assistance.)
